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Cream cracker vs. Lemon — In-Depth Nutrition Comparison

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Differences between cream cracker and lemons

  • Cream cracker is higher than lemons in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium.
  • Cream cracker's daily need coverage for iron is 85% higher.
  • Lemons have less sodium.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Lemons, raw, without peel.

Infographic

Cream cracker vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more IronIron +1130%
Contains more CopperCopper +200%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +512.5%
Contains more ManganeseManganese +2493.3%
Contains more SeleniumSelenium +2275%
Contains less SodiumSodium -99.8%
~equal in Calcium ~26mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +4980%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1254.5%
Contains more Vitamin B6Vitamin B6 +23.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +537.3%
Contains more FatsFats +6690%
Contains more CarbsCarbs +592.6%
Contains more OtherOther +1106.7%
Contains more WaterWater +1899.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +96490.9%
Contains more Poly. FatPolyunsaturated fat +2652.8%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Lemon DV% diff.
Iron 7.38mg 0.6mg 85%
Vitamin C 53mg 59%
Sodium 1148mg 2mg 50%
Folate 149µg 11µg 35%
Manganese 0.778mg 0.03mg 33%
Fats 20.37g 0.3g 31%
Vitamin B3 5.08mg 0.1mg 31%
Monounsaturated fat 10.625g 0.011g 27%
Saturated fat 5.362g 0.039g 24%
Calories 484kcal 29kcal 23%
Vitamin B1 0.298mg 0.04mg 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 9.32g 18%
Selenium 9.5µg 0.4µg 17%
Vitamin B2 0.24mg 0.02mg 17%
Polyunsaturated fat 2.45g 0.089g 16%
Vitamin K 17.9µg 0µg 15%
Phosphorus 98mg 16mg 12%
Protein 7.01g 1.1g 12%
Vitamin E 1.59mg 0.15mg 10%
Copper 0.111mg 0.037mg 8%
Zinc 0.66mg 0.06mg 5%
Vitamin B5 0.462mg 0.19mg 5%
Magnesium 25mg 8mg 4%
Fiber 2.4g 2.8g 2%
Vitamin B6 0.065mg 0.08mg 1%
Choline 5.1mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 6.52g N/A
Calcium 26mg 26mg 0%
Potassium 129mg 138mg 0%
Sugar 9.37g 2.5g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
18%
Lemon
Minerals Daily Need Coverage Score
71%
Cream cracker
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 5.323g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.