Cream cracker vs. Lentil soup — In-Depth Nutrition Comparison
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How are cream cracker and lentil soup different?
- Cream cracker is higher than lentil soup in iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B2, and vitamin B12.
- Cream cracker covers your daily need for iron, 79% more than lentil soup.
- Cream cracker contains 32 times more selenium than lentil soup. Cream cracker contains 9.5µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than lentil soup (44).
Crackers, cream, GAMESA SABROSAS and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +589.7% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +548.3% |
| Contains more SeleniumSelenium | +3066.7% |
| Contains more PotassiumPotassium | +11.6% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.7% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +832.1% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +645% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +1718.8% |
| Contains more CarbsCarbs | +691.1% |
| Contains more OtherOther | +194.3% |
| Contains more WaterWater | +1827% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1943.3% |
| Contains more Poly. FatPolyunsaturated fat | +1784.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.07mg | 79% |
| Folate | 149µg | 20µg | 32% |
| Fats | 20.37g | 1.12g | 30% |
| Manganese | 0.778mg | 0.12mg | 29% |
| Vitamin B3 | 5.08mg | 0.545mg | 28% |
| Sodium | 1148mg | 532mg | 27% |
| Monounsaturated fat | 10.625g | 0.52g | 25% |
| Saturated fat | 5.362g | 0.45g | 22% |
| Calories | 484kcal | 56kcal | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 8.16g | 19% |
| Vitamin B1 | 0.298mg | 0.07mg | 19% |
| Selenium | 9.5µg | 0.3µg | 17% |
| Vitamin B2 | 0.24mg | 0.045mg | 15% |
| Polyunsaturated fat | 2.45g | 0.13g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B12 | 0.46µg | 0.12µg | 14% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Protein | 7.01g | 3.74g | 7% |
| Vitamin B5 | 0.462mg | 0.14mg | 6% |
| Copper | 0.111mg | 0.07mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Phosphorus | 98mg | 74mg | 3% |
| Zinc | 0.66mg | 0.3mg | 3% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B6 | 0.065mg | 0.09mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 26mg | 17mg | 1% |
| Cholesterol | 3mg | 1% | |
| Net carbs | 62.15g | 8.16g | N/A |
| Potassium | 129mg | 144mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
8%
Minerals Daily Need Coverage Score
71%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 616mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 4.912g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)