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  6. Cream cracker vs. Lentil soup

Cream cracker vs. Lentil soup — In-Depth Nutrition Comparison

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How are cream cracker and lentil soup different?

  • Cream cracker is higher than lentil soup in iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B2, and vitamin B12.
  • Cream cracker covers your daily need for iron, 79% more than lentil soup.
  • Cream cracker contains 32 times more selenium than lentil soup. Cream cracker contains 9.5µg of selenium, while lentil soup contains 0.3µg.
  • Lentil soup is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than lentil soup (44).

Crackers, cream, GAMESA SABROSAS and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Cream cracker vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +52.9%
Contains more IronIron +589.7%
Contains more CopperCopper +58.6%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +548.3%
Contains more SeleniumSelenium +3066.7%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +832.1%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +645%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Lentil soup DV% diff.
Iron 7.38mg 1.07mg 79%
Folate 149µg 20µg 32%
Fats 20.37g 1.12g 30%
Manganese 0.778mg 0.12mg 29%
Vitamin B3 5.08mg 0.545mg 28%
Sodium 1148mg 532mg 27%
Monounsaturated fat 10.625g 0.52g 25%
Saturated fat 5.362g 0.45g 22%
Calories 484kcal 56kcal 21%
Starch 51.87g 21%
Carbs 64.55g 8.16g 19%
Vitamin B1 0.298mg 0.07mg 19%
Selenium 9.5µg 0.3µg 17%
Vitamin B2 0.24mg 0.045mg 15%
Polyunsaturated fat 2.45g 0.13g 15%
Vitamin K 17.9µg 15%
Vitamin B12 0.46µg 0.12µg 14%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Protein 7.01g 3.74g 7%
Vitamin B5 0.462mg 0.14mg 6%
Copper 0.111mg 0.07mg 5%
Magnesium 25mg 9mg 4%
Phosphorus 98mg 74mg 3%
Zinc 0.66mg 0.3mg 3%
Vitamin C 1.7mg 2%
Vitamin B6 0.065mg 0.09mg 2%
Fructose 0.95g 1%
Vitamin A 7µg 1%
Calcium 26mg 17mg 1%
Cholesterol 3mg 1%
Net carbs 62.15g 8.16g N/A
Potassium 129mg 144mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +87.4%
Contains more FatsFats +1718.8%
Contains more CarbsCarbs +691.1%
Contains more OtherOther +194.3%
Contains more WaterWater +1827%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1943.3%
Contains more Poly. FatPolyunsaturated fat +1784.6%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.