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  6. Cream cracker vs. Margarine

Cream cracker vs. Margarine — In-Depth Nutrition Comparison

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How are cream cracker and margarine different?

  • Cream cracker is richer in iron, folate, vitamin B3, vitamin B1, selenium, and vitamin B2, while margarine is higher in vitamin K and vitamin E.
  • Cream cracker covers your daily need for iron, 92% more than margarine.
  • Margarine is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than margarine (0).

Crackers, cream, GAMESA SABROSAS and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Cream cracker vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +616.7%
Contains more IronIron +12200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1860%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +2880%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +21987%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +14800%
Contains more Vitamin EVitamin E +466%
Contains more Vitamin KVitamin K +419.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Margarine DV% diff.
Polyunsaturated fat 2.45g 24.302g 146%
Fats 20.37g 80.71g 93%
Iron 7.38mg 0.06mg 92%
Vitamin A 819µg 91%
Monounsaturated fat 10.625g 38.877g 71%
Vitamin K 17.9µg 93µg 63%
Sodium 1148mg 2mg 50%
Vitamin E 1.59mg 9mg 49%
Saturated fat 5.362g 15.189g 45%
Folate 149µg 1µg 37%
Manganese 0.778mg 34%
Vitamin B3 5.08mg 0.023mg 32%
Vitamin B1 0.298mg 0.01mg 24%
Carbs 64.55g 0.7g 21%
Starch 51.87g 21%
Selenium 9.5µg 0µg 17%
Vitamin B2 0.24mg 0.037mg 16%
Vitamin B12 0.46µg 0.1µg 15%
Protein 7.01g 0.16g 14%
Phosphorus 98mg 5mg 13%
Calories 484kcal 717kcal 12%
Copper 0.111mg 0mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Zinc 0.66mg 0mg 6%
Magnesium 25mg 3mg 5%
Vitamin B6 0.065mg 0.009mg 4%
Potassium 129mg 18mg 3%
Calcium 26mg 3mg 2%
Choline 12.4mg 2%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 0.7g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g 14.89g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 1.542g 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +4281.3%
Contains more CarbsCarbs +9121.4%
Contains more OtherOther +89.5%
Contains more FatsFats +296.2%
Contains more WaterWater +271.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +891.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.