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  6. Cream cracker vs. Marshmallow

Cream cracker vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between cream cracker and marshmallow?

  • Cream cracker is richer than marshmallow in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and vitamin K.
  • Cream cracker's daily need coverage for iron is 89% more.
  • The amount of saturated fat in marshmallow is lower.

We used Crackers, cream, GAMESA SABROSAS and Candies, marshmallows types in this article.

Infographic

Cream cracker vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +2480%
Contains more IronIron +3108.7%
Contains more CopperCopper +14.4%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +9625%
Contains more SeleniumSelenium +458.8%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29700%
Contains more Vitamin B2Vitamin B2 +23900%
Contains more Vitamin B3Vitamin B3 +6412.8%
Contains more Vitamin B5Vitamin B5 +9140%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Marshmallow DV% diff.
Iron 7.38mg 0.23mg 89%
Sodium 1148mg 80mg 46%
Folate 149µg 1µg 37%
Manganese 0.778mg 0.008mg 33%
Vitamin B3 5.08mg 0.078mg 31%
Fats 20.37g 0.2g 31%
Monounsaturated fat 10.625g 0.08g 26%
Vitamin B1 0.298mg 0.001mg 25%
Saturated fat 5.362g 0.056g 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.001mg 18%
Polyunsaturated fat 2.45g 0.047g 16%
Vitamin K 17.9µg 0µg 15%
Selenium 9.5µg 1.7µg 14%
Phosphorus 98mg 8mg 13%
Vitamin E 1.59mg 0mg 11%
Protein 7.01g 1.8g 10%
Vitamin B5 0.462mg 0.005mg 9%
Fiber 2.4g 0.1g 9%
Calories 484kcal 318kcal 8%
Zinc 0.66mg 0.04mg 6%
Carbs 64.55g 81.3g 6%
Vitamin B6 0.065mg 0.003mg 5%
Magnesium 25mg 2mg 5%
Potassium 129mg 5mg 4%
Calcium 26mg 3mg 2%
Copper 0.111mg 0.097mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 81.2g N/A
Sugar 9.37g 57.56g N/A
Trans fat 3.969g N/A
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +289.4%
Contains more FatsFats +10085%
Contains more OtherOther +1106.7%
Contains more CarbsCarbs +25.9%
Contains more WaterWater +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +13181.3%
Contains more Poly. FatPolyunsaturated fat +5112.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.