Cream cracker vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are cream cracker and mcDonald's Big Mac different?
- Cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1, while mcDonald's Big Mac is higher in vitamin B12, zinc, and calcium.
- Cream cracker covers your daily need for iron, 67% more than mcDonald's Big Mac.
- Cream cracker contains 4 times more manganese than mcDonald's Big Mac. Cream cracker contains 0.778mg of manganese, while mcDonald's Big Mac contains 0.206mg.
- McDonald's Big Mac is lower in sodium.
Crackers, cream, GAMESA SABROSAS and McDONALD'S, BIG MAC types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +13.3% |
| Contains more ManganeseManganese | +277.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +346.2% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +189.4% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.9% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +36.2% |
| Contains more CarbsCarbs | +221.5% |
| Contains more OtherOther | +96.7% |
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +1052.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +205.8% |
| Contains more Poly. FatPolyunsaturated fat | +700.7% |
| Contains less Sat. FatSaturated fat | -29.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1252.2% |
| Contains more MaltoseMaltose | +159.2% |
| Contains more GlucoseGlucose | +13% |
| Contains more FructoseFructose | +77.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 2mg | 67% |
| Sodium | 1148mg | 460mg | 30% |
| Folate | 149µg | 46µg | 26% |
| Manganese | 0.778mg | 0.206mg | 25% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 10.625g | 3.474g | 18% |
| Vitamin B12 | 0.46µg | 0.88µg | 18% |
| Selenium | 9.5µg | 17% | |
| Carbs | 64.55g | 20.08g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 2.45g | 0.306g | 14% |
| Cholesterol | 36mg | 12% | |
| Calories | 484kcal | 257kcal | 11% |
| Vitamin B3 | 5.08mg | 3.384mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Zinc | 0.66mg | 1.91mg | 11% |
| Protein | 7.01g | 11.82g | 10% |
| Vitamin B1 | 0.298mg | 0.176mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Calcium | 26mg | 116mg | 9% |
| Fats | 20.37g | 14.96g | 8% |
| Saturated fat | 5.362g | 3.803g | 7% |
| Vitamin B6 | 0.065mg | 5% | |
| Phosphorus | 98mg | 122mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Potassium | 129mg | 181mg | 2% |
| Vitamin B2 | 0.24mg | 0.209mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Copper | 0.111mg | 0.098mg | 1% |
| Fructose | 0.95g | 1.69g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 62.15g | 18.48g | N/A |
| Sugar | 9.37g | 3.97g | N/A |
| Trans fat | 3.969g | 0.588g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
71%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 1.559g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.