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  6. Cream cracker vs. Minestrone

Cream cracker vs. Minestrone — In-Depth Nutrition Comparison

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Differences between cream cracker and minestrone

  • Cream cracker is higher than minestrone in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and phosphorus.
  • Cream cracker's daily need coverage for iron is 88% higher.
  • Minestrone has less saturated fat.
  • Minestrone has a lower glycemic index (47) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Cream cracker vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +85.7%
Contains more IronIron +1842.1%
Contains more CopperCopper +117.6%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +326.1%
Contains more ManganeseManganese +411.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.9%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1254.5%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +1199.2%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +893.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Minestrone DV% diff.
Iron 7.38mg 0.38mg 88%
Sodium 1148mg 254mg 39%
Folate 149µg 15µg 34%
Fats 20.37g 1.04g 30%
Vitamin B3 5.08mg 0.391mg 29%
Manganese 0.778mg 0.152mg 27%
Monounsaturated fat 10.625g 0.29g 26%
Calories 484kcal 34kcal 23%
Saturated fat 5.362g 0.23g 23%
Vitamin B1 0.298mg 0.022mg 23%
Starch 51.87g 21%
Carbs 64.55g 4.66g 20%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 17%
Vitamin B2 0.24mg 0.018mg 17%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.46g 13%
Vitamin E 1.59mg 11%
Phosphorus 98mg 23mg 11%
Protein 7.01g 1.77g 10%
Fiber 2.4g 0.4g 8%
Copper 0.111mg 0.051mg 7%
Vitamin B5 0.462mg 0.14mg 6%
Vitamin A 49µg 5%
Magnesium 25mg 3mg 5%
Zinc 0.66mg 0.31mg 3%
Vitamin B6 0.065mg 0.041mg 2%
Fructose 0.95g 1%
Vitamin C 0.5mg 1%
Calcium 26mg 14mg 1%
Net carbs 62.15g 4.26g N/A
Cholesterol 1mg 0%
Potassium 129mg 130mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +296%
Contains more FatsFats +1858.7%
Contains more CarbsCarbs +1285.2%
Contains more OtherOther +201.7%
Contains more WaterWater +1952.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +3563.8%
Contains more Poly. FatPolyunsaturated fat +432.6%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.