Cream cracker vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and muffin
- Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B12, and vitamin B1; however, muffin is higher in vitamin K and phosphorus.
- Cream cracker covers your daily iron needs 76% more than muffin.
- Muffin contains 4 times less vitamin B3 than cream cracker. Cream cracker contains 5.08mg of vitamin B3, while muffin contains 1.418mg.
- Muffin has less sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +467.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +78.4% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more FolateFolate | +210.4% |
| Contains more Vitamin KVitamin K | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.3mg | 76% |
| Polyunsaturated fat | 2.45g | 8.103g | 38% |
| Sodium | 1148mg | 336mg | 35% |
| Folate | 149µg | 48µg | 25% |
| Vitamin B3 | 5.08mg | 1.418mg | 23% |
| Vitamin K | 17.9µg | 39.2µg | 18% |
| Choline | 92.5mg | 17% | |
| Starch | 51.87g | 16.31g | 15% |
| Monounsaturated fat | 10.625g | 4.822g | 15% |
| Manganese | 0.778mg | 0.449mg | 14% |
| Vitamin B12 | 0.46µg | 0.16µg | 13% |
| Saturated fat | 5.362g | 2.844g | 11% |
| Vitamin B1 | 0.298mg | 0.168mg | 11% |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 98mg | 146mg | 7% |
| Fats | 20.37g | 16.07g | 7% |
| Vitamin B2 | 0.24mg | 0.163mg | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Protein | 7.01g | 4.49g | 5% |
| Calories | 484kcal | 375kcal | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Carbs | 64.55g | 53g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Zinc | 0.66mg | 0.37mg | 3% |
| Selenium | 9.5µg | 8.2µg | 2% |
| Calcium | 26mg | 44mg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin B6 | 0.065mg | 0.04mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 62.15g | 51.9g | N/A |
| Potassium | 129mg | 121mg | 0% |
| Sugar | 9.37g | 31.47g | N/A |
| Vitamin E | 1.59mg | 1.63mg | 0% |
| Vitamin B5 | 0.462mg | 0.47mg | 0% |
| Trans fat | 3.969g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 0.95g | 1.21g | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.045g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +26.8% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +144.6% |
| Contains more WaterWater | +460.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +230.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +218% |
| Contains more MaltoseMaltose | +170.2% |
| Contains more SucroseSucrose | +350.3% |
| Contains more GlucoseGlucose | +33.7% |
| Contains more FructoseFructose | +27.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
