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Cream cracker vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between cream cracker and neufchâtel cheese

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, selenium, and fiber than neufchâtel cheese.
  • Cream cracker's daily need coverage for iron is 91% more.
  • Neufchâtel cheese contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Cheese, neufchatel.

Infographic

Cream cracker vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +5576.9%
Contains more CopperCopper +311.1%
Contains more ManganeseManganese +6972.7%
Contains more SeleniumSelenium +216.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +297.5%
Contains more Vitamin B1Vitamin B1 +1254.5%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +2319%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more Vitamin KVitamin K +952.9%
Contains more FolateFolate +964.3%
Contains more Vitamin B5Vitamin B5 +24.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1698.1%
Contains more OtherOther +164.2%
Contains more ProteinProtein +30.5%
Contains more FatsFats +11.8%
Contains more WaterWater +1318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +83.7%
Contains more Poly. FatPolyunsaturated fat +152.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +10274%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Neufchâtel cheese DV% diff.
Iron 7.38mg 0.13mg 91%
Sodium 1148mg 334mg 35%
Saturated fat 5.362g 12.79g 34%
Folate 149µg 14µg 34%
Manganese 0.778mg 0.011mg 33%
Vitamin B3 5.08mg 0.21mg 30%
Vitamin A 241µg 27%
Cholesterol 74mg 25%
Vitamin B1 0.298mg 0.022mg 23%
Starch 51.87g 0.5g 21%
Carbs 64.55g 3.59g 20%
Vitamin K 17.9µg 1.7µg 14%
Calories 484kcal 253kcal 12%
Monounsaturated fat 10.625g 5.784g 12%
Selenium 9.5µg 3µg 12%
Fiber 2.4g 0g 10%
Polyunsaturated fat 2.45g 0.97g 10%
Copper 0.111mg 0.027mg 9%
Calcium 26mg 117mg 9%
Vitamin E 1.59mg 0.4mg 8%
Vitamin B12 0.46µg 0.3µg 7%
Vitamin B2 0.24mg 0.155mg 7%
Phosphorus 98mg 138mg 6%
Magnesium 25mg 10mg 4%
Protein 7.01g 9.15g 4%
Fats 20.37g 22.78g 4%
Vitamin B5 0.462mg 0.575mg 2%
Vitamin B6 0.065mg 0.041mg 2%
Fructose 0.95g 0g 1%
Zinc 0.66mg 0.82mg 1%
Potassium 129mg 152mg 1%
Net carbs 62.15g 3.59g N/A
Sugar 9.37g 3.19g N/A
Trans fat 3.969g N/A
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.045g 0.117g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
71%
Cream cracker
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.18g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 814mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 7.428g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.