Cream cracker vs. Brazil nut — In-Depth Nutrition Comparison
Compare
How are cream cracker and brazil nut different?
- Cream cracker is higher in iron, folate, and vitamin B3; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, and zinc.
- Daily need coverage for selenium for brazil nut is 3468% higher.
- Cream cracker contains 383 times more sodium than brazil nut. While cream cracker contains 1148mg of sodium, brazil nut contains only 3mg.
- Brazil nut has a lower glycemic index (10) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.7% |
| Contains more MagnesiumMagnesium | +1404% |
| Contains more CalciumCalcium | +515.4% |
| Contains more PotassiumPotassium | +410.9% |
| Contains more CopperCopper | +1470.3% |
| Contains more ZincZinc | +515.2% |
| Contains more PhosphorusPhosphorus | +639.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +57.2% |
| Contains more SeleniumSelenium | +20078.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B3Vitamin B3 | +1622% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +577.3% |
| Contains more Vitamin EVitamin E | +255.3% |
| Contains more Vitamin B1Vitamin B1 | +107% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 1917µg | 3468% |
| Copper | 0.111mg | 1.743mg | 181% |
| Polyunsaturated fat | 2.45g | 24.399g | 146% |
| Phosphorus | 98mg | 725mg | 90% |
| Magnesium | 25mg | 376mg | 84% |
| Fats | 20.37g | 67.1g | 72% |
| Iron | 7.38mg | 2.43mg | 62% |
| Sodium | 1148mg | 3mg | 50% |
| Saturated fat | 5.362g | 16.134g | 49% |
| Monounsaturated fat | 10.625g | 23.879g | 33% |
| Folate | 149µg | 22µg | 32% |
| Zinc | 0.66mg | 4.06mg | 31% |
| Vitamin B3 | 5.08mg | 0.295mg | 30% |
| Vitamin E | 1.59mg | 5.65mg | 27% |
| Vitamin B1 | 0.298mg | 0.617mg | 27% |
| Starch | 51.87g | 0.25g | 21% |
| Fiber | 2.4g | 7.5g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Manganese | 0.778mg | 1.223mg | 19% |
| Carbs | 64.55g | 11.74g | 18% |
| Potassium | 129mg | 659mg | 16% |
| Vitamin B2 | 0.24mg | 0.035mg | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Protein | 7.01g | 14.32g | 15% |
| Calcium | 26mg | 160mg | 13% |
| Calories | 484kcal | 659kcal | 9% |
| Vitamin B5 | 0.462mg | 0.184mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.065mg | 0.101mg | 3% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 62.15g | 4.24g | N/A |
| Sugar | 9.37g | 2.33g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +449.8% |
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +229.4% |
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +895.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +20648% |
| Contains more SucroseSucrose | +167% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
