Cream cracker vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between cream cracker and pistachios
- Cream cracker has more iron, folate, and vitamin B3; however, pistachios are richer in copper, vitamin B6, phosphorus, vitamin B1, fiber, and potassium.
- Pistachios' daily need coverage for copper is 132% more.
- Cream cracker contains 1148 times more sodium than pistachios. Cream cracker contains 1148mg of sodium, while pistachios contain 1mg.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of pistachios is 28.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.3% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +303.8% |
| Contains more PotassiumPotassium | +694.6% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.2% |
| Contains more Vitamin EVitamin E | +79.9% |
| Contains more Vitamin B1Vitamin B1 | +191.9% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +2515.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 1.3mg | 132% |
| Vitamin B6 | 0.065mg | 1.7mg | 126% |
| Polyunsaturated fat | 2.45g | 14.38g | 80% |
| Phosphorus | 98mg | 490mg | 56% |
| Sodium | 1148mg | 1mg | 50% |
| Vitamin B1 | 0.298mg | 0.87mg | 48% |
| Iron | 7.38mg | 3.92mg | 43% |
| Fats | 20.37g | 45.32g | 38% |
| Fiber | 2.4g | 10.6g | 33% |
| Monounsaturated fat | 10.625g | 23.257g | 32% |
| Protein | 7.01g | 20.16g | 26% |
| Potassium | 129mg | 1025mg | 26% |
| Folate | 149µg | 51µg | 25% |
| Vitamin B3 | 5.08mg | 1.3mg | 24% |
| Magnesium | 25mg | 121mg | 23% |
| Starch | 51.87g | 1.67g | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Manganese | 0.778mg | 1.2mg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Zinc | 0.66mg | 2.2mg | 14% |
| Carbs | 64.55g | 27.17g | 12% |
| Vitamin E | 1.59mg | 2.86mg | 8% |
| Calcium | 26mg | 105mg | 8% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin B2 | 0.24mg | 0.16mg | 6% |
| Selenium | 9.5µg | 7µg | 5% |
| Calories | 484kcal | 560kcal | 4% |
| Vitamin A | 26µg | 3% | |
| Saturated fat | 5.362g | 5.907g | 2% |
| Vitamin B5 | 0.462mg | 0.52mg | 1% |
| Fructose | 0.95g | 0.24g | 1% |
| Net carbs | 62.15g | 16.57g | N/A |
| Sugar | 9.37g | 7.66g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +137.6% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +187.6% |
| Contains more FatsFats | +122.5% |
~equal in
Water
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +118.9% |
| Contains more Poly. FatPolyunsaturated fat | +486.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +3006% |
| Contains more GlucoseGlucose | +187.5% |
| Contains more FructoseFructose | +295.8% |
| Contains more MaltoseMaltose | +647.1% |
| Contains more SucroseSucrose | +10.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
