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Cream cracker vs. Omelette — In-Depth Nutrition Comparison

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Differences between cream cracker and omelette

  • Cream cracker is higher in iron, manganese, vitamin B3, folate, and vitamin B1; however, omelette is richer in selenium, vitamin B5, vitamin B12, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 74% higher.
  • Cream cracker has 79 times more vitamin B3 than omelette. While cream cracker has 5.08mg of vitamin B3, omelette has only 0.064mg.
  • Omelette has less sodium.
  • Omelette has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Egg, whole, cooked, omelet.

Infographic

Cream cracker vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +398.6%
Contains more CopperCopper +76.2%
Contains more ManganeseManganese +3141.7%
Contains more CalciumCalcium +84.6%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +171.6%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B1Vitamin B1 +776.5%
Contains more Vitamin B3Vitamin B3 +7837.5%
Contains more Vitamin KVitamin K +297.8%
Contains more FolateFolate +282.1%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +65.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more FatsFats +74.7%
Contains more CarbsCarbs +9985.9%
Contains more OtherOther +262%
Contains more ProteinProtein +50.8%
Contains more WaterWater +1610.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +119.4%
Contains less Sat. FatSaturated fat -38.1%
Contains more Poly. FatPolyunsaturated fat +10.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +196.8%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Omelette DV% diff.
Cholesterol 313mg 104%
Iron 7.38mg 1.48mg 74%
Choline 247.6mg 45%
Sodium 1148mg 155mg 43%
Manganese 0.778mg 0.024mg 33%
Vitamin B3 5.08mg 0.064mg 31%
Selenium 9.5µg 25.8µg 30%
Folate 149µg 39µg 28%
Vitamin B1 0.298mg 0.034mg 22%
Starch 51.87g 21%
Carbs 64.55g 0.64g 21%
Vitamin A 172µg 19%
Vitamin B5 0.462mg 1.289mg 17%
Calories 484kcal 154kcal 17%
Monounsaturated fat 10.625g 4.843g 14%
Fats 20.37g 11.66g 13%
Vitamin B12 0.46µg 0.76µg 13%
Vitamin K 17.9µg 4.5µg 11%
Vitamin B2 0.24mg 0.386mg 11%
Phosphorus 98mg 167mg 10%
Fiber 2.4g 0g 10%
Saturated fat 5.362g 3.319g 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Protein 7.01g 10.57g 7%
Vitamin B6 0.065mg 0.143mg 6%
Copper 0.111mg 0.063mg 5%
Zinc 0.66mg 1.09mg 4%
Magnesium 25mg 11mg 3%
Vitamin E 1.59mg 1.29mg 2%
Polyunsaturated fat 2.45g 2.712g 2%
Calcium 26mg 48mg 2%
Fructose 0.95g 0g 1%
Net carbs 62.15g 0.64g N/A
Potassium 129mg 117mg 0%
Sugar 9.37g 0.31g N/A
Trans fat 3.969g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.015g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
45%
Omelette
Minerals Daily Need Coverage Score
71%
Cream cracker
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 9.06g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 993mg)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 2.043g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 313mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.