Cream cracker vs. Omelette — In-Depth Nutrition Comparison
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Differences between cream cracker and omelette
- Cream cracker is higher in iron, manganese, vitamin B3, folate, and vitamin B1; however, omelette is richer in selenium, vitamin B5, vitamin B12, and vitamin B2.
- Cream cracker's daily need coverage for iron is 74% higher.
- Cream cracker has 79 times more vitamin B3 than omelette. While cream cracker has 5.08mg of vitamin B3, omelette has only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +398.6% |
| Contains more CopperCopper | +76.2% |
| Contains more ManganeseManganese | +3141.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B3Vitamin B3 | +7837.5% |
| Contains more Vitamin KVitamin K | +297.8% |
| Contains more FolateFolate | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Iron | 7.38mg | 1.48mg | 74% |
| Choline | 247.6mg | 45% | |
| Sodium | 1148mg | 155mg | 43% |
| Manganese | 0.778mg | 0.024mg | 33% |
| Vitamin B3 | 5.08mg | 0.064mg | 31% |
| Selenium | 9.5µg | 25.8µg | 30% |
| Folate | 149µg | 39µg | 28% |
| Vitamin B1 | 0.298mg | 0.034mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 0.64g | 21% |
| Vitamin A | 172µg | 19% | |
| Vitamin B5 | 0.462mg | 1.289mg | 17% |
| Calories | 484kcal | 154kcal | 17% |
| Monounsaturated fat | 10.625g | 4.843g | 14% |
| Fats | 20.37g | 11.66g | 13% |
| Vitamin B12 | 0.46µg | 0.76µg | 13% |
| Vitamin K | 17.9µg | 4.5µg | 11% |
| Vitamin B2 | 0.24mg | 0.386mg | 11% |
| Phosphorus | 98mg | 167mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Saturated fat | 5.362g | 3.319g | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Protein | 7.01g | 10.57g | 7% |
| Vitamin B6 | 0.065mg | 0.143mg | 6% |
| Copper | 0.111mg | 0.063mg | 5% |
| Zinc | 0.66mg | 1.09mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin E | 1.59mg | 1.29mg | 2% |
| Polyunsaturated fat | 2.45g | 2.712g | 2% |
| Calcium | 26mg | 48mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Net carbs | 62.15g | 0.64g | N/A |
| Potassium | 129mg | 117mg | 0% |
| Sugar | 9.37g | 0.31g | N/A |
| Trans fat | 3.969g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +9985.9% |
| Contains more OtherOther | +262% |
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +1610.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +196.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
