Cream cracker vs. Onion — In-Depth Nutrition Comparison
Compare
Summary of differences between cream cracker and onions
- The amount of iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and selenium in cream cracker is higher than in onions.
- Cream cracker covers your daily need for iron, 90% more than onions.
- The amount of sodium in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +13% |
| Contains more IronIron | +3414.3% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more ManganeseManganese | +503.1% |
| Contains more SeleniumSelenium | +1800% |
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7850% |
| Contains more Vitamin B1Vitamin B1 | +547.8% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +4279.3% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +684.2% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.21mg | 90% |
| Sodium | 1148mg | 4mg | 50% |
| Folate | 149µg | 19µg | 33% |
| Vitamin B3 | 5.08mg | 0.116mg | 31% |
| Fats | 20.37g | 0.1g | 31% |
| Manganese | 0.778mg | 0.129mg | 28% |
| Monounsaturated fat | 10.625g | 0.013g | 27% |
| Saturated fat | 5.362g | 0.042g | 24% |
| Calories | 484kcal | 40kcal | 22% |
| Vitamin B1 | 0.298mg | 0.046mg | 21% |
| Starch | 51.87g | 0g | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 9.34g | 18% |
| Polyunsaturated fat | 2.45g | 0.017g | 16% |
| Vitamin B2 | 0.24mg | 0.027mg | 16% |
| Selenium | 9.5µg | 0.5µg | 16% |
| Vitamin K | 17.9µg | 0.4µg | 15% |
| Protein | 7.01g | 1.1g | 12% |
| Phosphorus | 98mg | 29mg | 10% |
| Vitamin E | 1.59mg | 0.02mg | 10% |
| Vitamin C | 7.4mg | 8% | |
| Copper | 0.111mg | 0.039mg | 8% |
| Vitamin B5 | 0.462mg | 0.123mg | 7% |
| Zinc | 0.66mg | 0.17mg | 4% |
| Vitamin B6 | 0.065mg | 0.12mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Fiber | 2.4g | 1.7g | 3% |
| Choline | 6.1mg | 1% | |
| Potassium | 129mg | 146mg | 1% |
| Net carbs | 62.15g | 7.64g | N/A |
| Calcium | 26mg | 23mg | 0% |
| Sugar | 9.37g | 4.24g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 0.95g | 1.29g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +537.3% |
| Contains more FatsFats | +20270% |
| Contains more CarbsCarbs | +591.1% |
| Contains more OtherOther | +934.3% |
| Contains more WaterWater | +1902.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +81630.8% |
| Contains more Poly. FatPolyunsaturated fat | +14311.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +528.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +114.1% |
| Contains more FructoseFructose | +35.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
