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Cream cracker vs. Palm oil — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and palm oil?

  • Cream cracker is richer in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium, yet palm oil is richer in vitamin E.
  • Palm oil's daily need coverage for saturated fat is 220% higher.
  • Palm oil has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Oil, palm types in this comparison.

Infographic

Cream cracker vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +73700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +902.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +390.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +248.2%
Contains more Poly. FatPolyunsaturated fat +279.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Palm oil DV% diff.
Saturated fat 5.362g 49.3g 200%
Fats 20.37g 100g 123%
Vitamin E 1.59mg 15.94mg 96%
Iron 7.38mg 0.01mg 92%
Monounsaturated fat 10.625g 37g 66%
Sodium 1148mg 0mg 50%
Polyunsaturated fat 2.45g 9.3g 46%
Folate 149µg 0µg 37%
Manganese 0.778mg 34%
Vitamin B3 5.08mg 0mg 32%
Vitamin B1 0.298mg 0mg 25%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Calories 484kcal 884kcal 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0mg 18%
Selenium 9.5µg 0µg 17%
Phosphorus 98mg 0mg 14%
Protein 7.01g 0g 14%
Copper 0.111mg 0mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 0mg 9%
Vitamin K 17.9µg 8µg 8%
Magnesium 25mg 0mg 6%
Zinc 0.66mg 0mg 6%
Vitamin B6 0.065mg 0mg 5%
Potassium 129mg 0mg 4%
Calcium 26mg 0mg 3%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Choline 0.3mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
26%
Palm oil
Minerals Daily Need Coverage Score
71%
Cream cracker
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 43.938g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.