Cream cracker vs. Peanut butter — In-Depth Nutrition Comparison
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How are cream cracker and peanut butter different?
- Cream cracker is higher in iron; however, peanut butter is richer in vitamin B3, vitamin E, manganese, copper, magnesium, phosphorus, and vitamin B6.
- Daily need coverage for iron for cream cracker is 71% higher.
- Cream cracker contains 68 times more sodium than peanut butter. While cream cracker contains 1148mg of sodium, peanut butter contains only 17mg.
- Peanut butter has a lower glycemic index (14) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Peanut butter, smooth style, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +324.1% |
| Contains more SeleniumSelenium | +131.7% |
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more CopperCopper | +280.2% |
| Contains more ZincZinc | +280.3% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5866.7% |
| Contains more FolateFolate | +71.3% |
| Contains more Vitamin EVitamin E | +472.3% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +578.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.74mg | 71% |
| Polyunsaturated fat | 2.45g | 12.535g | 67% |
| Vitamin B3 | 5.08mg | 13.112mg | 50% |
| Vitamin E | 1.59mg | 9.1mg | 50% |
| Sodium | 1148mg | 17mg | 49% |
| Fats | 20.37g | 51.36g | 48% |
| Manganese | 0.778mg | 1.665mg | 39% |
| Monounsaturated fat | 10.625g | 25.941g | 38% |
| Copper | 0.111mg | 0.422mg | 35% |
| Phosphorus | 98mg | 335mg | 34% |
| Magnesium | 25mg | 168mg | 34% |
| Protein | 7.01g | 22.21g | 30% |
| Vitamin B6 | 0.065mg | 0.441mg | 29% |
| Saturated fat | 5.362g | 10.325g | 23% |
| Starch | 51.87g | 3.56g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Zinc | 0.66mg | 2.51mg | 17% |
| Folate | 149µg | 87µg | 16% |
| Vitamin K | 17.9µg | 0.3µg | 15% |
| Vitamin B5 | 0.462mg | 1.137mg | 14% |
| Carbs | 64.55g | 22.31g | 14% |
| Potassium | 129mg | 558mg | 13% |
| Vitamin B1 | 0.298mg | 0.15mg | 12% |
| Choline | 63mg | 11% | |
| Fiber | 2.4g | 5g | 10% |
| Selenium | 9.5µg | 4.1µg | 10% |
| Calories | 484kcal | 598kcal | 6% |
| Vitamin B2 | 0.24mg | 0.192mg | 4% |
| Calcium | 26mg | 49mg | 2% |
| Fructose | 0.95g | 0.12g | 1% |
| Net carbs | 62.15g | 17.31g | N/A |
| Sugar | 9.37g | 10.49g | N/A |
| Trans fat | 3.969g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +189.3% |
| Contains more WaterWater | +261.8% |
| Contains more OtherOther | +25.3% |
| Contains more ProteinProtein | +216.8% |
| Contains more FatsFats | +152.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1357% |
| Contains more GlucoseGlucose | +607.7% |
| Contains more FructoseFructose | +691.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +64.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
