Cream cracker vs. Penne — In-Depth Nutrition Comparison
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What are the differences between cream cracker and penne?
- Cream cracker is higher in iron, monounsaturated fat, and polyunsaturated fat, yet penne is higher in calcium.
- Cream cracker's daily need coverage for iron is 82% more.
- Cream cracker has 11 times more monounsaturated fat than penne. While cream cracker has 10.625g of monounsaturated fat, penne has only 1g.
- The amount of sugar in penne is lower.
- The glycemic index of penne is lower.
We used Crackers, cream, GAMESA SABROSAS and KASHI Three Cheese Penne, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +822.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +242.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.8mg | 82% |
| Sodium | 1148mg | 248mg | 39% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 20.37g | 4g | 25% |
| Vitamin B1 | 0.298mg | 25% | |
| Monounsaturated fat | 10.625g | 1g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 484kcal | 126kcal | 18% |
| Selenium | 9.5µg | 17% | |
| Carbs | 64.55g | 16.8g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Saturated fat | 5.362g | 2.3g | 14% |
| Polyunsaturated fat | 2.45g | 0.4g | 14% |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Calcium | 26mg | 89mg | 6% |
| Vitamin B6 | 0.065mg | 5% | |
| Zinc | 0.66mg | 1.1mg | 4% |
| Cholesterol | 12mg | 4% | |
| Protein | 7.01g | 5.7g | 3% |
| Phosphorus | 98mg | 118mg | 3% |
| Fiber | 2.4g | 2.7g | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 14.1g | N/A |
| Potassium | 129mg | 122mg | 0% |
| Sugar | 9.37g | 1.9g | N/A |
| Trans fat | 3.969g | 0.2g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +409.3% |
| Contains more CarbsCarbs | +284.2% |
| Contains more OtherOther | +229.1% |
| Contains more WaterWater | +1527% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +962.5% |
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
| Contains less Sat. FatSaturated fat | -57.1% |
