Cream cracker vs. Piña colada — In-Depth Nutrition Comparison
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How are cream cracker and piña colada different?
- Cream cracker is higher than piña colada in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, selenium, and vitamin K.
- Cream cracker covers your daily need for iron, 90% more than piña colada.
- Piña colada is lower in sodium.
- Cream cracker has a higher glycemic index (65) than piña colada (15).
Crackers, cream, GAMESA SABROSAS and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +3414.3% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +407.7% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7850% |
| Contains more Vitamin B1Vitamin B1 | +927.6% |
| Contains more Vitamin B2Vitamin B2 | +1311.8% |
| Contains more Vitamin B3Vitamin B3 | +4205.1% |
| Contains more Vitamin B5Vitamin B5 | +657.4% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more FolateFolate | +1141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.21mg | 90% |
| Sodium | 1148mg | 6mg | 50% |
| Folate | 149µg | 12µg | 34% |
| Vitamin B3 | 5.08mg | 0.118mg | 31% |
| Fats | 20.37g | 1.88g | 28% |
| Monounsaturated fat | 10.625g | 0.082g | 26% |
| Vitamin B1 | 0.298mg | 0.029mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Saturated fat | 5.362g | 1.636g | 17% |
| Vitamin B2 | 0.24mg | 0.017mg | 17% |
| Calories | 484kcal | 174kcal | 16% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Polyunsaturated fat | 2.45g | 0.033g | 16% |
| Vitamin K | 17.9µg | 0.1µg | 15% |
| Carbs | 64.55g | 22.66g | 14% |
| Phosphorus | 98mg | 7mg | 13% |
| Protein | 7.01g | 0.42g | 13% |
| Manganese | 0.778mg | 0.528mg | 11% |
| Vitamin E | 1.59mg | 0.02mg | 10% |
| Fiber | 2.4g | 0.3g | 8% |
| Vitamin B5 | 0.462mg | 0.061mg | 8% |
| Zinc | 0.66mg | 0.13mg | 5% |
| Vitamin C | 4.9mg | 5% | |
| Copper | 0.111mg | 0.079mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B6 | 0.065mg | 0.045mg | 2% |
| Potassium | 129mg | 71mg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 22.36g | N/A |
| Sugar | 9.37g | 22.33g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1569% |
| Contains more FatsFats | +983.5% |
| Contains more CarbsCarbs | +184.9% |
| Contains more WaterWater | +1360.4% |
| Contains more OtherOther | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +12857.3% |
| Contains more Poly. FatPolyunsaturated fat | +7324.2% |
| Contains less Sat. FatSaturated fat | -69.5% |
