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  6. Cream cracker vs. Pork jowl

Cream cracker vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and pork jowl?

  • Cream cracker is richer in iron, folate, manganese, selenium, fiber, vitamin E, and copper, yet pork jowl is richer in vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 99% higher.
  • Pork jowl contains less sodium.
  • Pork jowl has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Cream cracker vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +550%
Contains more IronIron +1657.1%
Contains more CopperCopper +177.5%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +15460%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +14.7%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +448.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14800%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +78.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Pork jowl DV% diff.
Saturated fat 5.362g 25.26g 90%
Iron 7.38mg 0.42mg 87%
Fats 20.37g 69.61g 76%
Monounsaturated fat 10.625g 32.89g 56%
Sodium 1148mg 25mg 49%
Polyunsaturated fat 2.45g 8.11g 38%
Folate 149µg 1µg 37%
Manganese 0.778mg 0.005mg 34%
Cholesterol 90mg 30%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Vitamin K 17.9µg 15%
Vitamin B12 0.46µg 0.82µg 15%
Selenium 9.5µg 1.5µg 15%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.29mg 9%
Calories 484kcal 655kcal 9%
Copper 0.111mg 0.04mg 8%
Vitamin B1 0.298mg 0.386mg 7%
Magnesium 25mg 3mg 5%
Vitamin B5 0.462mg 0.25mg 4%
Vitamin B3 5.08mg 4.535mg 3%
Phosphorus 98mg 86mg 2%
Zinc 0.66mg 0.84mg 2%
Vitamin B6 0.065mg 0.09mg 2%
Calcium 26mg 4mg 2%
Protein 7.01g 6.38g 1%
Potassium 129mg 148mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Vitamin A 3µg 0%
Vitamin B2 0.24mg 0.236mg 0%
Trans fat 3.969g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%
Contains more FatsFats +241.7%
Contains more WaterWater +398.7%
~equal in Protein ~6.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +231%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.