Cream cracker vs. Porridge — In-Depth Nutrition Comparison
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The main differences between Cream cracker and Porridge
- Porridge contains less Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Vitamin B2, and Vitamin K than Cream cracker.
- Daily need coverage for Sodium from Cream cracker is 50% higher.
- Porridge is lower in Sodium.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+97.3%
Contains
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Magnesium
+400%
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Phosphorus
+553.3%
Contains
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Potassium
+706.3%
Contains
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Zinc
+407.7%
Contains
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Copper
+177.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+239.3%
Contains
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Calcium
+234.6%
Contains
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Sodium
-99.5%
Contains
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Iron
+97.3%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+553.3%
Contains
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Potassium
+706.3%
Contains
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Zinc
+407.7%
Contains
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Copper
+177.5%
Contains
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Manganese
+∞%
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Selenium
+239.3%
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Calcium
+234.6%
Contains
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Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+7850%
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Vitamin B1
+441.8%
Contains
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Vitamin B2
+860%
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Vitamin B3
+876.9%
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Vitamin B5
+550.7%
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Vitamin B6
+400%
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Folate
+1141.7%
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Vitamin B12
+∞%
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Vitamin K
+17800%
Contains
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Vitamin E
+7850%
Contains
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Vitamin B1
+441.8%
Contains
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Vitamin B2
+860%
Contains
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Vitamin B3
+876.9%
Contains
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Vitamin B5
+550.7%
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Vitamin B6
+400%
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Folate
+1141.7%
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Vitamin B12
+∞%
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Vitamin K
+17800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+386.8%
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Fats
+9600%
Contains
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Carbs
+513.6%
Contains
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Other
+1545.5%
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Water
+1868.8%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Protein
+386.8%
Contains
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Fats
+9600%
Contains
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Carbs
+513.6%
Contains
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Other
+1545.5%
Contains
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Water
+1868.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37846.4%
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Polyunsaturated fat
+2049.1%
Contains
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Saturated Fat
-99.4%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Contains
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Monounsaturated Fat
+37846.4%
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Polyunsaturated fat
+2049.1%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 10.02g |
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| Protein | 7.01g | 1.44g |
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| Fats | 20.37g | 0.21g |
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| Carbs | 64.55g | 10.52g |
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| Calories | 484kcal | 50kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 0.03g |
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| Fiber | 2.4g | 0.5g |
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| Calcium | 26mg | 87mg |
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| Iron | 7.38mg | 3.74mg |
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| Magnesium | 25mg | 5mg |
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| Phosphorus | 98mg | 15mg |
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| Potassium | 129mg | 16mg |
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| Sodium | 1148mg | 6mg |
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| Zinc | 0.66mg | 0.13mg |
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| Copper | 0.111mg | 0.04mg |
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| Manganese | 0.778mg | 0mg |
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| Selenium | 9.5µg | 2.8µg |
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| Vitamin E | 1.59mg | 0.02mg |
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| Vitamin B1 | 0.298mg | 0.055mg |
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| Vitamin B2 | 0.24mg | 0.025mg |
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| Vitamin B3 | 5.08mg | 0.52mg |
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| Vitamin B5 | 0.462mg | 0.071mg |
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| Vitamin B6 | 0.065mg | 0.013mg |
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| Folate | 149µg | 12µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 0.033g |
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| Monounsaturated Fat | 10.625g | 0.028g |
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| Polyunsaturated fat | 2.45g | 0.114g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
4%
Minerals Daily Need Coverage Score
71%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 5.329g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)