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  6. Cream cracker vs. Porridge

Cream cracker vs. Porridge — In-Depth Nutrition Comparison

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The main differences between cream cracker and porridge

  • Porridge contains less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and vitamin K than cream cracker.
  • Daily need coverage for sodium for cream cracker is 50% higher.
  • Porridge is lower in sodium.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Cream cracker vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +706.3%
Contains more IronIron +97.3%
Contains more CopperCopper +177.5%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +553.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +239.3%
Contains more CalciumCalcium +234.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +7850%
Contains more Vitamin B1Vitamin B1 +441.8%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +876.9%
Contains more Vitamin B5Vitamin B5 +550.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +1141.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Porridge DV% diff.
Sodium 1148mg 6mg 50%
Iron 7.38mg 3.74mg 46%
Folate 149µg 12µg 34%
Manganese 0.778mg 0mg 34%
Fats 20.37g 0.21g 31%
Vitamin B3 5.08mg 0.52mg 29%
Monounsaturated fat 10.625g 0.028g 26%
Saturated fat 5.362g 0.033g 24%
Calories 484kcal 50kcal 22%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.055mg 20%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 10.52g 18%
Vitamin B2 0.24mg 0.025mg 17%
Polyunsaturated fat 2.45g 0.114g 16%
Vitamin K 17.9µg 0.1µg 15%
Phosphorus 98mg 15mg 12%
Selenium 9.5µg 2.8µg 12%
Protein 7.01g 1.44g 11%
Vitamin E 1.59mg 0.02mg 10%
Copper 0.111mg 0.04mg 8%
Fiber 2.4g 0.5g 8%
Vitamin B5 0.462mg 0.071mg 8%
Calcium 26mg 87mg 6%
Magnesium 25mg 5mg 5%
Zinc 0.66mg 0.13mg 5%
Vitamin B6 0.065mg 0.013mg 4%
Potassium 129mg 16mg 3%
Fructose 0.95g 1%
Net carbs 62.15g 10.02g N/A
Sugar 9.37g 0.03g N/A
Trans fat 3.969g N/A
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +386.8%
Contains more FatsFats +9600%
Contains more CarbsCarbs +513.6%
Contains more OtherOther +1545.5%
Contains more WaterWater +1868.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +37846.4%
Contains more Poly. FatPolyunsaturated fat +2049.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.