Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Potato salad

Cream cracker vs. Potato salad — In-Depth Nutrition Comparison

Compare

A recap on differences between cream cracker and potato salad

  • Potato salad has less iron, folate, manganese, vitamin B3, vitamin B12, vitamin B1, vitamin B2, and selenium.
  • Cream cracker covers your daily iron needs 84% more than potato salad.
  • Potato salad has less saturated fat.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Potato salad, home-prepared.

Infographic

Cream cracker vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +36.8%
Contains more IronIron +1035.4%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +670.3%
Contains more SeleniumSelenium +131.7%
Contains more PotassiumPotassium +96.9%
Contains less SodiumSodium -53.9%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +470.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2028.6%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +116.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Potato salad DV% diff.
Iron 7.38mg 0.65mg 84%
Folate 149µg 7µg 36%
Manganese 0.778mg 0.101mg 29%
Sodium 1148mg 529mg 27%
Vitamin B3 5.08mg 0.89mg 26%
Cholesterol 68mg 23%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.48g 20%
Fats 20.37g 8.2g 19%
Vitamin B12 0.46µg 0µg 19%
Saturated fat 5.362g 1.429g 18%
Carbs 64.55g 11.17g 18%
Vitamin B1 0.298mg 0.077mg 18%
Calories 484kcal 143kcal 17%
Vitamin K 17.9µg 15%
Vitamin B2 0.24mg 0.06mg 14%
Vitamin C 10mg 11%
Vitamin E 1.59mg 11%
Selenium 9.5µg 4.1µg 10%
Protein 7.01g 2.68g 9%
Polyunsaturated fat 2.45g 3.737g 9%
Phosphorus 98mg 52mg 7%
Vitamin B6 0.065mg 0.141mg 6%
Vitamin A 32µg 4%
Fiber 2.4g 1.3g 4%
Potassium 129mg 254mg 4%
Zinc 0.66mg 0.31mg 3%
Magnesium 25mg 15mg 2%
Copper 0.111mg 0.118mg 1%
Fructose 0.95g 1%
Vitamin B5 0.462mg 0.534mg 1%
Calcium 26mg 19mg 1%
Net carbs 62.15g 9.87g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +161.6%
Contains more FatsFats +148.4%
Contains more CarbsCarbs +477.9%
Contains more OtherOther +85.6%
Contains more WaterWater +1607.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +328.4%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +52.5%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.