Cream cracker vs. Pound cake — In-Depth Nutrition Comparison
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Differences between cream cracker and pound cake
- Cream cracker is higher than pound cake in iron, manganese, folate, vitamin B3, vitamin K, vitamin B1, selenium, copper, and fiber.
- Cream cracker's daily need coverage for iron is 74% higher.
- Cream cracker has 11 times more vitamin K than pound cake. While cream cracker has 17.9µg of vitamin K, pound cake has only 1.7µg.
- Pound cake has less sodium.
- Pound cake has a lower glycemic index (54) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +398.6% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +53.5% |
| Contains more ManganeseManganese | +607.3% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.6% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +27.8% |
| Contains more Vitamin KVitamin K | +952.9% |
| Contains more FolateFolate | +254.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.48mg | 74% |
| Sodium | 1148mg | 377mg | 34% |
| Manganese | 0.778mg | 0.11mg | 29% |
| Folate | 149µg | 42µg | 27% |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 5.08mg | 1.615mg | 22% |
| Monounsaturated fat | 10.625g | 3.02g | 19% |
| Threonine | 153mg | 15% | |
| Vitamin K | 17.9µg | 1.7µg | 14% |
| Starch | 51.87g | 17.36g | 14% |
| Choline | 65.6mg | 12% | |
| Fats | 20.37g | 13.96g | 10% |
| Vitamin B1 | 0.298mg | 0.173mg | 10% |
| Selenium | 9.5µg | 5µg | 8% |
| Copper | 0.111mg | 0.042mg | 8% |
| Vitamin A | 70µg | 8% | |
| Calories | 484kcal | 353kcal | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Phosphorus | 98mg | 140mg | 6% |
| Vitamin E | 1.59mg | 0.65mg | 6% |
| Polyunsaturated fat | 2.45g | 3.419g | 6% |
| Vitamin B12 | 0.46µg | 0.36µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin D | 34IU | 4% | |
| Carbs | 64.55g | 53.64g | 4% |
| Protein | 7.01g | 5g | 4% |
| Saturated fat | 5.362g | 4.811g | 3% |
| Vitamin B6 | 0.065mg | 0.036mg | 2% |
| Calcium | 26mg | 47mg | 2% |
| Zinc | 0.66mg | 0.43mg | 2% |
| Fructose | 0.95g | 0.33g | 1% |
| Potassium | 129mg | 149mg | 1% |
| Vitamin B2 | 0.24mg | 0.249mg | 1% |
| Net carbs | 62.15g | 53.04g | N/A |
| Sugar | 9.37g | 33.36g | N/A |
| Vitamin B5 | 0.462mg | 0.485mg | 0% |
| Trans fat | 3.969g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.045g | 0.372g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +136.6% |
| Contains more WaterWater | +481.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +251.8% |
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more StarchStarch | +198.8% |
| Contains more GlucoseGlucose | +22.7% |
| Contains more FructoseFructose | +187.9% |
| Contains more MaltoseMaltose | +284.8% |
| Contains more SucroseSucrose | +393.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
