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  6. Cream cracker vs. Pumpernickel bread

Cream cracker vs. Pumpernickel bread — In-Depth Nutrition Comparison

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A recap on differences between cream cracker and pumpernickel bread

  • Cream cracker has more iron, vitamin B12, vitamin K, and folate; however, pumpernickel bread is higher in selenium, manganese, copper, and fiber.
  • Cream cracker covers your daily iron needs 56% more than pumpernickel bread.
  • Pumpernickel bread has less saturated fat.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Bread, pumpernickel.

Infographic

Cream cracker vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more IronIron +157.1%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +158.6%
Contains more ZincZinc +124.2%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +67.7%
Contains more SeleniumSelenium +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin EVitamin E +278.6%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2137.5%
Contains more FolateFolate +60.2%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B6Vitamin B6 +93.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.327mg

All nutrients comparison - raw data values

Nutrient Cream cracker Pumpernickel bread DV% diff.
Iron 7.38mg 2.87mg 56%
Fats 20.37g 3.1g 27%
Selenium 9.5µg 24.5µg 27%
Sodium 1148mg 596mg 24%
Monounsaturated fat 10.625g 0.932g 24%
Manganese 0.778mg 1.305mg 23%
Saturated fat 5.362g 0.437g 22%
Starch 51.87g 21%
Copper 0.111mg 0.287mg 20%
Vitamin B12 0.46µg 0µg 19%
Fiber 2.4g 6.5g 16%
Folate 149µg 93µg 14%
Vitamin K 17.9µg 0.8µg 14%
Calories 484kcal 250kcal 12%
Vitamin B3 5.08mg 3.091mg 12%
Phosphorus 98mg 178mg 11%
Vitamin E 1.59mg 0.42mg 8%
Polyunsaturated fat 2.45g 1.237g 8%
Zinc 0.66mg 1.48mg 7%
Magnesium 25mg 54mg 7%
Carbs 64.55g 47.5g 6%
Vitamin B2 0.24mg 0.305mg 5%
Vitamin B6 0.065mg 0.126mg 5%
Calcium 26mg 68mg 4%
Protein 7.01g 8.7g 3%
Choline 14.6mg 3%
Vitamin B1 0.298mg 0.327mg 2%
Potassium 129mg 208mg 2%
Fructose 0.95g 1%
Vitamin B5 0.462mg 0.404mg 1%
Net carbs 62.15g 41g N/A
Sugar 9.37g 0.53g N/A
Trans fat 3.969g N/A
Tryptophan 0.097mg 0%
Threonine 0.267mg 0%
Isoleucine 0.334mg 0%
Leucine 0.602mg 0%
Lysine 0.248mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.422mg 0%
Valine 0.396mg 0%
Histidine 0.196mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +557.1%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +29.3%
Contains more ProteinProtein +24.1%
Contains more WaterWater +751.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +1040%
Contains more Poly. FatPolyunsaturated fat +98.1%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.