Cream cracker vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between cream cracker and rambutan
- Cream cracker has more iron, folate, vitamin B1, vitamin B3, vitamin B12, manganese, vitamin B2, phosphorus, and vitamin B5 than rambutan.
- Cream cracker's daily need coverage for iron is 88% more.
- Rambutan contains less sodium.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +2008.6% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +988.9% |
| Contains more ManganeseManganese | +126.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2192.3% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B3Vitamin B3 | +275.7% |
| Contains more Vitamin B5Vitamin B5 | +2466.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.35mg | 88% |
| Sodium | 1148mg | 11mg | 49% |
| Folate | 149µg | 8µg | 35% |
| Fats | 20.37g | 0.21g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Vitamin B1 | 0.298mg | 0.013mg | 24% |
| Vitamin B3 | 5.08mg | 1.352mg | 23% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 82kcal | 20% |
| Manganese | 0.778mg | 0.343mg | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Selenium | 9.5µg | 17% | |
| Vitamin B2 | 0.24mg | 0.022mg | 17% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Carbs | 64.55g | 20.87g | 15% |
| Phosphorus | 98mg | 9mg | 13% |
| Protein | 7.01g | 0.65g | 13% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 0.018mg | 9% |
| Fiber | 2.4g | 0.9g | 6% |
| Zinc | 0.66mg | 0.08mg | 5% |
| Copper | 0.111mg | 0.066mg | 5% |
| Vitamin C | 4.9mg | 5% | |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B6 | 0.065mg | 0.02mg | 3% |
| Potassium | 129mg | 42mg | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 19.97g | N/A |
| Calcium | 26mg | 22mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +978.5% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +1473.9% |
| Contains more WaterWater | +1653.7% |
