Cream cracker vs. Brown rice — In-Depth Nutrition Comparison
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How are cream cracker and brown rice different?
- Cream cracker is higher than brown rice in iron, folate, vitamin B1,2, vitamin B3, vitamin K, vitamin B2, vitamin B1, and vitamin E.
- Cream cracker covers your daily need for iron, 85% more than brown rice.
- Brown rice is lower in sodium.
Crackers, cream, GAMESA SABROSAS and Rice, brown, long-grain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +1217.9% |
| Contains more SeleniumSelenium | +63.8% |
| Contains more MagnesiumMagnesium | +56% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +835.3% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +1555.6% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.56mg | 85% |
| Sodium | 1148mg | 4mg | 50% |
| Folate | 149µg | 9µg | 35% |
| Fats | 20.37g | 0.97g | 30% |
| Monounsaturated fat | 10.625g | 0.369g | 26% |
| Saturated fat | 5.362g | 0.26g | 23% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Calories | 484kcal | 123kcal | 18% |
| Vitamin B3 | 5.08mg | 2.561mg | 16% |
| Vitamin K | 17.9µg | 0.2µg | 15% |
| Polyunsaturated fat | 2.45g | 0.366g | 14% |
| Carbs | 64.55g | 25.58g | 13% |
| Vitamin B2 | 0.24mg | 0.069mg | 13% |
| Starch | 51.87g | 24.79g | 11% |
| Vitamin B1 | 0.298mg | 0.178mg | 10% |
| Vitamin E | 1.59mg | 0.17mg | 9% |
| Manganese | 0.778mg | 0.974mg | 9% |
| Protein | 7.01g | 2.74g | 9% |
| Selenium | 9.5µg | 5.8µg | 7% |
| Vitamin B6 | 0.065mg | 0.123mg | 4% |
| Magnesium | 25mg | 39mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B5 | 0.462mg | 0.38mg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Phosphorus | 98mg | 103mg | 1% |
| Fructose | 0.95g | 0g | 1% |
| Copper | 0.111mg | 0.106mg | 1% |
| Potassium | 129mg | 86mg | 1% |
| Net carbs | 62.15g | 23.98g | N/A |
| Sugar | 9.37g | 0.24g | N/A |
| Zinc | 0.66mg | 0.71mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +152.3% |
| Contains more OtherOther | +722.7% |
| Contains more WaterWater | +1479.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +2779.4% |
| Contains more Poly. FatPolyunsaturated fat | +569.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +109.2% |
| Contains more SucroseSucrose | +2491.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
