Cream cracker vs. Rye — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and rye
- Cream cracker has more iron and folate, while rye has more manganese, fiber, phosphorus, copper, magnesium, and vitamin B5.
- Rye covers your daily need for manganese, 78% more than cream cracker.
- Cream cracker contains 574 times more sodium than rye. While cream cracker contains 1148mg of sodium, rye contains only 2mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180.6% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +295.3% |
| Contains more CopperCopper | +230.6% |
| Contains more ZincZinc | +301.5% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +231.2% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.4% |
| Contains more FolateFolate | +292.1% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +352.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.778mg | 2.577mg | 78% |
| Iron | 7.38mg | 2.63mg | 59% |
| Fiber | 2.4g | 15.1g | 51% |
| Sodium | 1148mg | 2mg | 50% |
| Phosphorus | 98mg | 332mg | 33% |
| Fats | 20.37g | 1.63g | 29% |
| Folate | 149µg | 38µg | 28% |
| Copper | 0.111mg | 0.367mg | 28% |
| Monounsaturated fat | 10.625g | 0.208g | 26% |
| Saturated fat | 5.362g | 0.197g | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B5 | 0.462mg | 1.456mg | 20% |
| Magnesium | 25mg | 110mg | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B6 | 0.065mg | 0.294mg | 18% |
| Zinc | 0.66mg | 2.65mg | 18% |
| Potassium | 129mg | 510mg | 11% |
| Polyunsaturated fat | 2.45g | 0.767g | 11% |
| Vitamin K | 17.9µg | 5.9µg | 10% |
| Selenium | 9.5µg | 13.9µg | 8% |
| Calories | 484kcal | 338kcal | 7% |
| Protein | 7.01g | 10.34g | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin B3 | 5.08mg | 4.27mg | 5% |
| Vitamin E | 1.59mg | 0.85mg | 5% |
| Carbs | 64.55g | 75.86g | 4% |
| Vitamin B1 | 0.298mg | 0.316mg | 2% |
| Vitamin B2 | 0.24mg | 0.251mg | 1% |
| Fructose | 0.95g | 0.11g | 1% |
| Net carbs | 62.15g | 60.76g | N/A |
| Calcium | 26mg | 24mg | 0% |
| Sugar | 9.37g | 0.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more FatsFats | +1149.7% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +47.5% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +138.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +5008.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +776.1% |
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +763.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
