Cream cracker vs. Saltine cracker — In-Depth Nutrition Comparison
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How are cream cracker and saltine cracker different?
- Cream cracker is richer in vitamin B12, vitamin K, vitamin E, folate, and manganese, while saltine cracker is higher in vitamin B2, selenium, and vitamin B1.
- Saltine cracker covers your daily need for vitamin B2, 27% more than cream cracker.
- Saltine cracker is lower in saturated fat.
Crackers, cream, GAMESA SABROSAS and Crackers, saltines, fat-free, low-sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more ManganeseManganese | +22.1% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -26% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +265.3% |
| Contains more FolateFolate | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 20.37g | 1.6g | 29% |
| Vitamin B2 | 0.24mg | 0.59mg | 27% |
| Monounsaturated fat | 10.625g | 0.142g | 26% |
| Saturated fat | 5.362g | 0.244g | 23% |
| Selenium | 9.5µg | 21.4µg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.298mg | 0.518mg | 18% |
| Sodium | 1148mg | 849mg | 13% |
| Polyunsaturated fat | 2.45g | 0.685g | 12% |
| Vitamin K | 17.9µg | 4.9µg | 11% |
| Vitamin E | 1.59mg | 0.12mg | 10% |
| Protein | 7.01g | 10.5g | 7% |
| Carbs | 64.55g | 82.3g | 6% |
| Folate | 149µg | 124µg | 6% |
| Manganese | 0.778mg | 0.637mg | 6% |
| Calories | 484kcal | 393kcal | 5% |
| Copper | 0.111mg | 0.145mg | 4% |
| Choline | 19.6mg | 4% | |
| Iron | 7.38mg | 7.72mg | 4% |
| Vitamin B3 | 5.08mg | 5.714mg | 4% |
| Zinc | 0.66mg | 0.94mg | 3% |
| Phosphorus | 98mg | 113mg | 2% |
| Vitamin B6 | 0.065mg | 0.085mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.462mg | 0.39mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Net carbs | 62.15g | 79.6g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 26mg | 22mg | 0% |
| Potassium | 129mg | 115mg | 0% |
| Sugar | 9.37g | 0.38g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +1173.1% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +49.8% |
| Contains more CarbsCarbs | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +7382.4% |
| Contains more Poly. FatPolyunsaturated fat | +257.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
