Cream cracker vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and fish sandwiches?
- Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B2, and vitamin B1, yet fish sandwiches are richer in selenium and vitamin B12.
- Cream cracker's daily need coverage for iron is 74% higher.
- Cream cracker has 3 times more folate than fish sandwiches. Cream cracker has 149µg of folate, while fish sandwiches have 46µg.
- Fish sandwiches contain less saturated fat.
We used Crackers, cream, GAMESA SABROSAS and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +392% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +34.7% |
| Contains more ManganeseManganese | +194.7% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +189.1% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more FolateFolate | +223.9% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.5mg | 74% |
| Folate | 149µg | 46µg | 26% |
| Polyunsaturated fat | 2.45g | 6.257g | 25% |
| Sodium | 1148mg | 602mg | 24% |
| Manganese | 0.778mg | 0.264mg | 22% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 10.625g | 2.595g | 20% |
| Vitamin B3 | 5.08mg | 2.15mg | 18% |
| Saturated fat | 5.362g | 1.949g | 16% |
| Selenium | 9.5µg | 18µg | 15% |
| Carbs | 64.55g | 26.69g | 13% |
| Fats | 20.37g | 12.45g | 12% |
| Cholesterol | 35mg | 12% | |
| Calories | 484kcal | 257kcal | 11% |
| Vitamin B12 | 0.46µg | 0.68µg | 9% |
| Vitamin B2 | 0.24mg | 0.14mg | 8% |
| Protein | 7.01g | 10.29g | 7% |
| Vitamin E | 1.59mg | 0.55mg | 7% |
| Vitamin B1 | 0.298mg | 0.21mg | 7% |
| Fiber | 2.4g | 1g | 6% |
| Choline | 28.9mg | 5% | |
| Copper | 0.111mg | 0.075mg | 4% |
| Vitamin K | 17.9µg | 13.6µg | 4% |
| Phosphorus | 98mg | 116mg | 3% |
| Potassium | 129mg | 206mg | 2% |
| Vitamin B5 | 0.462mg | 0.37mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Zinc | 0.66mg | 0.49mg | 2% |
| Vitamin A | 6µg | 1% | |
| Calcium | 26mg | 37mg | 1% |
| Fructose | 0.95g | 1.47g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 62.15g | 25.69g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 9.37g | 3.53g | N/A |
| Vitamin B6 | 0.065mg | 0.07mg | 0% |
| Trans fat | 3.969g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.045g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +988.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +309.4% |
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +46% |
| Contains more GlucoseGlucose | +30.4% |
| Contains more FructoseFructose | +54.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
