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  6. Cream cracker vs. Chia seeds

Cream cracker vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between cream cracker and chia seeds?

  • Chia seeds are richer than cream cracker in fiber, phosphorus, copper, manganese, selenium, magnesium, calcium, zinc, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 128% more.
  • Cream cracker has 72 times more sodium than chia seeds. While cream cracker has 1148mg of sodium, chia seeds have only 16mg.
  • The glycemic index of chia seeds is lower.

We used Crackers, cream, GAMESA SABROSAS and Seeds, chia seeds, dried types in this article.

Infographic

Cream cracker vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1240%
Contains more CalciumCalcium +2326.9%
Contains more PotassiumPotassium +215.5%
Contains more CopperCopper +732.4%
Contains more ZincZinc +593.9%
Contains more PhosphorusPhosphorus +777.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +481.1%
~equal in Iron ~7.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin EVitamin E +218%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +204.1%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B3Vitamin B3 +73.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Chia seeds DV% diff.
Polyunsaturated fat 2.45g 23.665g 141%
Fiber 2.4g 34.4g 128%
Phosphorus 98mg 860mg 109%
Copper 0.111mg 0.924mg 90%
Manganese 0.778mg 2.723mg 85%
Selenium 9.5µg 55.2µg 83%
Magnesium 25mg 335mg 74%
Calcium 26mg 631mg 61%
Sodium 1148mg 16mg 49%
Zinc 0.66mg 4.58mg 36%
Vitamin B1 0.298mg 0.62mg 27%
Folate 149µg 49µg 25%
Vitamin B3 5.08mg 8.83mg 23%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.309g 21%
Protein 7.01g 16.54g 19%
Vitamin B12 0.46µg 0µg 19%
Fats 20.37g 30.74g 16%
Vitamin K 17.9µg 15%
Saturated fat 5.362g 3.33g 9%
Vitamin B5 0.462mg 9%
Potassium 129mg 407mg 8%
Vitamin E 1.59mg 0.5mg 7%
Carbs 64.55g 42.12g 7%
Vitamin B2 0.24mg 0.17mg 5%
Vitamin B6 0.065mg 5%
Iron 7.38mg 7.72mg 4%
Vitamin C 1.6mg 2%
Fructose 0.95g 1%
Calories 484kcal 486kcal 0%
Net carbs 62.15g 7.72g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 0.045g 17.83g N/A
Omega-6 - Linoleic acid 1.542g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more CarbsCarbs +53.3%
Contains more ProteinProtein +135.9%
Contains more FatsFats +50.9%
Contains more WaterWater +30.3%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +360.2%
Contains less Sat. FatSaturated fat -37.9%
Contains more Poly. FatPolyunsaturated fat +865.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.