Cream cracker vs. Sesame — In-Depth Nutrition Comparison
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The main differences between cream cracker and sesame
- Cream cracker contains less copper, calcium, iron, magnesium, phosphorus, manganese, zinc, vitamin B6, and selenium than sesame.
- Daily need coverage for copper for sesame is 441% higher.
- Sesame has 104 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while sesame has 11mg.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1304% |
| Contains more CalciumCalcium | +3650% |
| Contains more PotassiumPotassium | +262.8% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +3577.5% |
| Contains more ZincZinc | +1074.2% |
| Contains more PhosphorusPhosphorus | +541.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +262.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +536% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +824% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +1115.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more CarbsCarbs | +175.3% |
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +143.8% |
| Contains more OtherOther | +23.2% |
~equal in
Water
~4.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +76.6% |
| Contains more Poly. FatPolyunsaturated fat | +788.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 4.082mg | 441% |
| Polyunsaturated fat | 2.45g | 21.773g | 129% |
| Calcium | 26mg | 975mg | 95% |
| Iron | 7.38mg | 14.55mg | 90% |
| Magnesium | 25mg | 351mg | 78% |
| Phosphorus | 98mg | 629mg | 76% |
| Manganese | 0.778mg | 2.46mg | 73% |
| Zinc | 0.66mg | 7.75mg | 64% |
| Vitamin B6 | 0.065mg | 0.79mg | 56% |
| Sodium | 1148mg | 11mg | 49% |
| Fats | 20.37g | 49.67g | 45% |
| Selenium | 9.5µg | 34.4µg | 45% |
| Vitamin B1 | 0.298mg | 0.791mg | 41% |
| Fiber | 2.4g | 11.8g | 38% |
| Starch | 51.87g | 21% | |
| Protein | 7.01g | 17.73g | 21% |
| Monounsaturated fat | 10.625g | 18.759g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Carbs | 64.55g | 23.45g | 14% |
| Folate | 149µg | 97µg | 13% |
| Potassium | 129mg | 468mg | 10% |
| Vitamin E | 1.59mg | 0.25mg | 9% |
| Vitamin B5 | 0.462mg | 0.05mg | 8% |
| Saturated fat | 5.362g | 6.957g | 7% |
| Choline | 25.6mg | 5% | |
| Calories | 484kcal | 573kcal | 4% |
| Vitamin B3 | 5.08mg | 4.515mg | 4% |
| Fructose | 0.95g | 1% | |
| Vitamin B2 | 0.24mg | 0.247mg | 1% |
| Net carbs | 62.15g | 11.65g | N/A |
| Sugar | 9.37g | 0.3g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
47%
Minerals Daily Need Coverage Score
71%
348%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 9.07g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 1137mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 1.595g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.