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  6. Cream cracker vs. Shortcake

Cream cracker vs. Shortcake — In-Depth Nutrition Comparison

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What are the differences between cream cracker and shortcake?

  • Cream cracker is higher in iron, folate, manganese, vitamin B12, and vitamin B3, yet shortcake is higher in calcium, selenium, and phosphorus.
  • Cream cracker's daily need coverage for iron is 61% more.
  • Cream cracker has 7 times more vitamin B12 than shortcake. While cream cracker has 0.46µg of vitamin B12, shortcake has only 0.07µg.
  • The amount of sodium in shortcake is lower.

We used Crackers, cream, GAMESA SABROSAS and Cake, shortcake, biscuit-type, prepared from recipe types in this article.

Infographic

Cream cracker vs Shortcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +190.6%
Contains more CopperCopper +46.1%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +135.8%
Contains more CalciumCalcium +688.5%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +557.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.1%
Contains more Vitamin B2Vitamin B2 +13.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.311mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Shortcake DV% diff.
Iron 7.38mg 2.54mg 61%
Sodium 1148mg 506mg 28%
Folate 149µg 53µg 24%
Starch 51.87g 21%
Manganese 0.778mg 0.33mg 19%
Calcium 26mg 205mg 18%
Vitamin B12 0.46µg 0.07µg 16%
Vitamin B3 5.08mg 2.573mg 16%
Vitamin K 17.9µg 15%
Selenium 9.5µg 17µg 14%
Monounsaturated fat 10.625g 6.045g 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Fats 20.37g 14.2g 9%
Polyunsaturated fat 2.45g 3.632g 8%
Saturated fat 5.362g 3.772g 7%
Calories 484kcal 346kcal 7%
Phosphorus 98mg 143mg 6%
Carbs 64.55g 48.5g 5%
Copper 0.111mg 0.076mg 4%
Vitamin B5 0.462mg 0.248mg 4%
Vitamin B6 0.065mg 0.03mg 3%
Vitamin B2 0.24mg 0.272mg 2%
Protein 7.01g 6.1g 2%
Vitamin A 18µg 2%
Zinc 0.66mg 0.48mg 2%
Magnesium 25mg 16mg 2%
Fructose 0.95g 1%
Potassium 129mg 106mg 1%
Cholesterol 3mg 1%
Vitamin B1 0.298mg 0.311mg 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 48.5g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.076mg 0%
Threonine 0.184mg 0%
Isoleucine 0.238mg 0%
Leucine 0.449mg 0%
Lysine 0.197mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.302mg 0%
Valine 0.273mg 0%
Histidine 0.14mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +29.3%
Contains more WaterWater +538.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains more Mono. FatMonounsaturated fat +75.8%
Contains less Sat. FatSaturated fat -29.7%
Contains more Poly. FatPolyunsaturated fat +48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.