Cream cracker vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between cream cracker and skipjack tuna

Cream cracker is higher in iron, folate, and manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
Skipjack tuna's daily need coverage for vitamin B3 is 85% higher.
Cream cracker has 41 times more manganese than skipjack tuna. While cream cracker has 0.778mg of manganese, skipjack tuna has only 0.019mg.
Skipjack tuna has less sodium.
Skipjack tuna has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Skipjack tuna

Contains more IronIron	+361.3%
Contains more ManganeseManganese	+3994.7%

Contains more MagnesiumMagnesium	+76%
Contains more CalciumCalcium	+42.3%
Contains more PotassiumPotassium	+304.7%
Contains more ZincZinc	+59.1%
Contains more PhosphorusPhosphorus	+190.8%
Contains less SodiumSodium	-95.9%
Contains more SeleniumSelenium	+392.6%

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Skipjack tuna

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+684.2%
Contains more Vitamin B2Vitamin B2	+96.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1390%

Contains more Vitamin B3Vitamin B3	+269.2%
Contains more Vitamin B6Vitamin B6	+1409.2%
Contains more Vitamin B12Vitamin B12	+376.1%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.485mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	5.08mg	18.756mg	85%
Iron	7.38mg	1.6mg	72%
Vitamin B12	0.46µg	2.19µg	72%
Vitamin B6	0.065mg	0.981mg	70%
Selenium	9.5µg	46.8µg	68%
Sodium	1148mg	47mg	48%
Protein	7.01g	28.21g	42%
Folate	149µg	10µg	35%
Manganese	0.778mg	0.019mg	33%
Fats	20.37g	1.29g	29%
Phosphorus	98mg	285mg	27%
Monounsaturated fat	10.625g	0.243g	26%
Saturated fat	5.362g	0.42g	22%
Carbs	64.55g	0g	22%
Vitamin B1	0.298mg	0.038mg	22%
Starch	51.87g		21%
Cholesterol		60mg	20%
Calories	484kcal	132kcal	18%
Vitamin K	17.9µg		15%
Polyunsaturated fat	2.45g	0.403g	14%
Potassium	129mg	522mg	12%
Vitamin E	1.59mg		11%
Fiber	2.4g	0g	10%
Vitamin B2	0.24mg	0.122mg	9%
Magnesium	25mg	44mg	5%
Zinc	0.66mg	1.05mg	4%
Vitamin A		18µg	2%
Calcium	26mg	37mg	1%
Fructose	0.95g		1%
Vitamin C		1mg	1%
Net carbs	62.15g	0g	N/A
Sugar	9.37g		N/A
Copper	0.111mg	0.11mg	0%
Vitamin B5	0.462mg	0.485mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.316mg	0%
Threonine		1.237mg	0%
Isoleucine		1.3mg	0%
Leucine		2.293mg	0%
Lysine		2.59mg	0%
Methionine		0.835mg	0%
Phenylalanine		1.101mg	0%
Valine		1.453mg	0%
Histidine		0.83mg	0%
Omega-3 - EPA	0g	0.091g	N/A
Omega-3 - DHA	0g	0.237g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.017g	N/A
Omega-6 - Linoleic acid	1.542g		N/A