Cream cracker vs. Smoothie — In-Depth Nutrition Comparison
Compare
How are cream cracker and smoothie different?
- Cream cracker is higher than smoothie in iron, vitamin B3, fiber, and vitamin B12.
- Cream cracker covers your daily need for iron, 90% more than smoothie.
- Cream cracker has a higher glycemic index (65) than smoothie (44).
Crackers, cream, GAMESA SABROSAS and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +437.5% |
| Contains more IronIron | +4820% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.7% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +522.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.15mg | 90% |
| Sodium | 1148mg | 29mg | 49% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Fats | 20.37g | 0g | 31% |
| Vitamin C | 24.5mg | 27% | |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B3 | 5.08mg | 0.816mg | 27% |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 5.362g | 0g | 24% |
| Calories | 484kcal | 37kcal | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 8.16g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Protein | 7.01g | 1.22g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B12 | 0.46µg | 0.24µg | 9% |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Potassium | 129mg | 24mg | 3% |
| Calcium | 26mg | 41mg | 2% |
| Vitamin B6 | 0.065mg | 0.082mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 8.16g | N/A |
| Sugar | 9.37g | 7.35g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +474.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +691.1% |
| Contains more OtherOther | +964.7% |
| Contains more WaterWater | +1928.8% |
