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  6. Cream cracker vs. Soy sauce

Cream cracker vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Soy sauce

  • Cream cracker has more Iron, Folate, Vitamin B1, Vitamin B12, Vitamin B3, Selenium, and Vitamin K, however, Soy sauce has more Magnesium.
  • Daily need coverage for Sodium from Soy sauce is 189% higher.
  • Soy sauce is lower in Saturated Fat.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Soy sauce made from soy and wheat (shoyu).

Infographic

Cream cracker vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Soy sauce
Soy sauce
Contains more Iron +409%
Contains less Sodium -79.1%
Contains more Copper +158.1%
Contains more Selenium +1800%
Contains more Calcium +26.9%
Contains more Magnesium +196%
Contains more Phosphorus +69.4%
Contains more Potassium +237.2%
Contains more Zinc +31.8%
Contains more Manganese +30.8%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Iron +409%
Contains less Sodium -79.1%
Contains more Copper +158.1%
Contains more Selenium +1800%
Contains more Calcium +26.9%
Contains more Magnesium +196%
Contains more Phosphorus +69.4%
Contains more Potassium +237.2%
Contains more Zinc +31.8%
Contains more Manganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Soy sauce
Soy sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +803%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +131.3%
Contains more Vitamin B5 +55.6%
Contains more Folate +964.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +127.7%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +803%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +131.3%
Contains more Vitamin B5 +55.6%
Contains more Folate +964.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +127.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Soy sauce
Soy sauce
Contains more Fats +3473.7%
Contains more Carbs +1209.3%
Contains more Protein +16.1%
Contains more Water +1498.9%
Contains more Other +320.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +3473.7%
Contains more Carbs +1209.3%
Contains more Protein +16.1%
Contains more Water +1498.9%
Contains more Other +320.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +11973.9%
Contains more Polyunsaturated fat +831.6%
Contains less Saturated Fat -98.6%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +11973.9%
Contains more Polyunsaturated fat +831.6%
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
5
:
0
Soy sauce
Soy sauce
Contains more Starch +∞%
Contains more Sucrose +6120%
Contains more Glucose +206.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +6120%
Contains more Glucose +206.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Soy sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Soy sauce Opinion
Net carbs 62.15g 4.13g Cream cracker
Protein 7.01g 8.14g Soy sauce
Fats 20.37g 0.57g Cream cracker
Carbs 64.55g 4.93g Cream cracker
Calories 484kcal 53kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g 0g Cream cracker
Sugar 9.37g 0.4g Soy sauce
Fiber 2.4g 0.8g Cream cracker
Calcium 26mg 33mg Soy sauce
Iron 7.38mg 1.45mg Cream cracker
Magnesium 25mg 74mg Soy sauce
Phosphorus 98mg 166mg Soy sauce
Potassium 129mg 435mg Soy sauce
Sodium 1148mg 5493mg Cream cracker
Zinc 0.66mg 0.87mg Soy sauce
Copper 0.111mg 0.043mg Cream cracker
Manganese 0.778mg 1.018mg Soy sauce
Selenium 9.5µg 0.5µg Cream cracker
Vitamin E 1.59mg 0mg Cream cracker
Vitamin B1 0.298mg 0.033mg Cream cracker
Vitamin B2 0.24mg 0.165mg Cream cracker
Vitamin B3 5.08mg 2.196mg Cream cracker
Vitamin B5 0.462mg 0.297mg Cream cracker
Vitamin B6 0.065mg 0.148mg Soy sauce
Folate 149µg 14µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 0µg Cream cracker
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Trans Fat 3.969g 0g Soy sauce
Saturated Fat 5.362g 0.073g Soy sauce
Monounsaturated Fat 10.625g 0.088g Cream cracker
Polyunsaturated fat 2.45g 0.263g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
12%
Soy sauce
Minerals Daily Need Coverage Score
71%
Cream cracker
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.289g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 4345mg)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3.4)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.