Cream cracker vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between cream cracker and soy sauce
- Cream cracker has more iron, folate, vitamin B1, vitamin B12, vitamin B3, selenium, and vitamin K; however, soy sauce has more magnesium.
- Daily need coverage for sodium for soy sauce is 189% higher.
- Soy sauce is lower in saturated fat.
- Cream cracker has a higher glycemic index than soy sauce.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409% |
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +803% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +964.3% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1148mg | 5493mg | 189% |
| Iron | 7.38mg | 1.45mg | 74% |
| Folate | 149µg | 14µg | 34% |
| Fats | 20.37g | 0.57g | 30% |
| Monounsaturated fat | 10.625g | 0.088g | 26% |
| Saturated fat | 5.362g | 0.073g | 24% |
| Calories | 484kcal | 53kcal | 22% |
| Vitamin B1 | 0.298mg | 0.033mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 4.93g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B3 | 5.08mg | 2.196mg | 18% |
| Selenium | 9.5µg | 0.5µg | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Polyunsaturated fat | 2.45g | 0.263g | 15% |
| Magnesium | 25mg | 74mg | 12% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Phosphorus | 98mg | 166mg | 10% |
| Manganese | 0.778mg | 1.018mg | 10% |
| Potassium | 129mg | 435mg | 9% |
| Copper | 0.111mg | 0.043mg | 8% |
| Fiber | 2.4g | 0.8g | 6% |
| Vitamin B2 | 0.24mg | 0.165mg | 6% |
| Vitamin B6 | 0.065mg | 0.148mg | 6% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.462mg | 0.297mg | 3% |
| Protein | 7.01g | 8.14g | 2% |
| Zinc | 0.66mg | 0.87mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Calcium | 26mg | 33mg | 1% |
| Net carbs | 62.15g | 4.13g | N/A |
| Sugar | 9.37g | 0.4g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +3473.7% |
| Contains more CarbsCarbs | +1209.3% |
| Contains more ProteinProtein | +16.1% |
| Contains more WaterWater | +1498.9% |
| Contains more OtherOther | +320.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +11973.9% |
| Contains more Poly. FatPolyunsaturated fat | +831.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6120% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
