Cream cracker vs. Soy milk — In-Depth Nutrition Comparison

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Differences between cream cracker and soy milk

Cream cracker is higher than soy milk in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and vitamin K.
Cream cracker's daily need coverage for iron is 84% higher.
Soy milk has less saturated fat.
Soy milk has a lower glycemic index (37) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Soy milk

Contains more IronIron	+1053.1%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+88.5%
Contains more ManganeseManganese	+248.9%
Contains more SeleniumSelenium	+97.9%

Contains more CopperCopper	+15.3%
Contains less SodiumSodium	-95.6%

~equal in Magnesium ~25mg

~equal in Calcium ~25mg

~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Soy milk

Contains more Vitamin EVitamin E	+1345.5%
Contains more Vitamin B1Vitamin B1	+396.7%
Contains more Vitamin B2Vitamin B2	+247.8%
Contains more Vitamin B3Vitamin B3	+890.3%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+496.7%
Contains more FolateFolate	+727.8%

Contains more Vitamin B6Vitamin B6

+18.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	0.64mg	84%
Sodium	1148mg	51mg	48%
Folate	149µg	18µg	33%
Fats	20.37g	1.75g	29%
Vitamin B3	5.08mg	0.513mg	29%
Monounsaturated fat	10.625g	0.401g	26%
Manganese	0.778mg	0.223mg	24%
Saturated fat	5.362g	0.205g	23%
Calories	484kcal	54kcal	22%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.06mg	20%
Carbs	64.55g	6.28g	19%
Vitamin B12	0.46µg	0µg	19%
Vitamin B2	0.24mg	0.069mg	13%
Vitamin K	17.9µg	3µg	12%
Polyunsaturated fat	2.45g	0.961g	10%
Vitamin E	1.59mg	0.11mg	10%
Selenium	9.5µg	4.8µg	9%
Phosphorus	98mg	52mg	7%
Fiber	2.4g	0.6g	7%
Protein	7.01g	3.27g	7%
Zinc	0.66mg	0.12mg	5%
Choline		23.6mg	4%
Vitamin B5	0.462mg	0.373mg	2%
Copper	0.111mg	0.128mg	2%
Vitamin B6	0.065mg	0.077mg	1%
Fructose	0.95g		1%
Net carbs	62.15g	5.68g	N/A
Magnesium	25mg	25mg	0%
Calcium	26mg	25mg	0%
Potassium	129mg	118mg	0%
Sugar	9.37g	3.99g	N/A
Trans fat	3.969g	0g	N/A
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A