Cream cracker vs. Paprika — In-Depth Nutrition Comparison
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How are cream cracker and paprika different?
- Paprika has more vitamin E, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and vitamin B5 than cream cracker.
- Daily need coverage for vitamin E for paprika is 183% higher.
- Cream cracker contains 17 times more sodium than paprika. While cream cracker contains 1148mg of sodium, paprika contains only 68mg.
- Paprika has a lower glycemic index (0) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50.8% |
| Contains more MagnesiumMagnesium | +612% |
| Contains more CalciumCalcium | +780.8% |
| Contains more PotassiumPotassium | +1667.4% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +542.3% |
| Contains more ZincZinc | +556.1% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204.1% |
| Contains more Vitamin EVitamin E | +1730.2% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +443.3% |
| Contains more Vitamin B6Vitamin B6 | +3193.8% |
| Contains more Vitamin KVitamin K | +348.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Vitamin E | 1.59mg | 29.1mg | 183% |
| Iron | 7.38mg | 21.14mg | 172% |
| Vitamin B6 | 0.065mg | 2.141mg | 160% |
| Fiber | 2.4g | 34.9g | 130% |
| Vitamin B2 | 0.24mg | 1.23mg | 76% |
| Copper | 0.111mg | 0.713mg | 67% |
| Potassium | 129mg | 2280mg | 63% |
| Vitamin K | 17.9µg | 80.3µg | 52% |
| Sodium | 1148mg | 68mg | 47% |
| Vitamin B5 | 0.462mg | 2.51mg | 41% |
| Magnesium | 25mg | 178mg | 36% |
| Manganese | 0.778mg | 1.59mg | 35% |
| Polyunsaturated fat | 2.45g | 7.766g | 35% |
| Zinc | 0.66mg | 4.33mg | 33% |
| Phosphorus | 98mg | 314mg | 31% |
| Vitamin B3 | 5.08mg | 10.06mg | 31% |
| Folate | 149µg | 49µg | 25% |
| Monounsaturated fat | 10.625g | 1.695g | 22% |
| Starch | 51.87g | 21% | |
| Calcium | 26mg | 229mg | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Saturated fat | 5.362g | 2.14g | 15% |
| Protein | 7.01g | 14.14g | 14% |
| Fats | 20.37g | 12.89g | 12% |
| Calories | 484kcal | 282kcal | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 0.95g | 6.71g | 7% |
| Selenium | 9.5µg | 6.3µg | 6% |
| Carbs | 64.55g | 53.99g | 4% |
| Vitamin B1 | 0.298mg | 0.33mg | 3% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 62.15g | 19.09g | N/A |
| Sugar | 9.37g | 10.34g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.453g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +19.6% |
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +152.6% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +526.8% |
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +217% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +667.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +185.9% |
| Contains more FructoseFructose | +606.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
