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Cream cracker vs. Star anise — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and star anise

  • The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, and potassium in star anise is higher than in cream cracker.
  • Star anise covers your daily need for iron, 370% more than cream cracker.
  • Cream cracker contains 72 times more sodium than star anise. While cream cracker contains 1148mg of sodium, star anise contains only 16mg.
  • Cream cracker has a lower glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Spices, anise seed.

Infographic

Cream cracker vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +90%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +2384.6%
Contains more PotassiumPotassium +1017.1%
Contains more IronIron +400.8%
Contains more CopperCopper +719.8%
Contains more ZincZinc +703%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +195.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1390%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +28.1%
Contains more CarbsCarbs +29%
Contains more ProteinProtein +151.1%
Contains more WaterWater +114.4%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +28.6%
~equal in Monounsaturated fat ~9.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Star anise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Star anise DV% diff.
Iron 7.38mg 36.96mg 370%
Copper 0.111mg 0.91mg 89%
Manganese 0.778mg 2.3mg 66%
Calcium 26mg 646mg 62%
Sodium 1148mg 16mg 49%
Phosphorus 98mg 440mg 49%
Fiber 2.4g 14.6g 49%
Vitamin B6 0.065mg 0.65mg 45%
Zinc 0.66mg 5.3mg 42%
Potassium 129mg 1441mg 39%
Magnesium 25mg 170mg 35%
Folate 149µg 10µg 35%
Vitamin C 21mg 23%
Saturated fat 5.362g 0.586g 22%
Starch 51.87g 21%
Protein 7.01g 17.6g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 15%
Vitamin B3 5.08mg 3.06mg 13%
Vitamin E 1.59mg 11%
Selenium 9.5µg 5µg 8%
Vitamin B5 0.462mg 0.797mg 7%
Calories 484kcal 337kcal 7%
Fats 20.37g 15.9g 7%
Carbs 64.55g 50.02g 5%
Polyunsaturated fat 2.45g 3.15g 5%
Vitamin B2 0.24mg 0.29mg 4%
Vitamin B1 0.298mg 0.34mg 4%
Vitamin A 16µg 2%
Monounsaturated fat 10.625g 9.78g 2%
Fructose 0.95g 1%
Net carbs 62.15g 35.42g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
38%
Star anise
Minerals Daily Need Coverage Score
71%
Cream cracker
279%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 1132mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 4.776g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 24)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.