Cream cracker vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between Cream cracker and Star anise
- The amount of Iron, Copper, Manganese, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, and Potassium in Star anise is higher than in Cream cracker.
- Star anise covers your daily need of Iron 370% more than Cream cracker.
- Cream cracker contains 72 times more Sodium than Star anise. While Cream cracker contains 1148mg of Sodium, Star anise contains only 16mg.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+90%
Contains
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Calcium
+2384.6%
Contains
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Iron
+400.8%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+349%
Contains
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Potassium
+1017.1%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+703%
Contains
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Copper
+719.8%
Contains
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Manganese
+195.6%
Contains
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Selenium
+90%
Contains
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Calcium
+2384.6%
Contains
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Iron
+400.8%
Contains
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Magnesium
+580%
Contains
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Phosphorus
+349%
Contains
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Potassium
+1017.1%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+703%
Contains
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Copper
+719.8%
Contains
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Manganese
+195.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+66%
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Folate
+1390%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+14.1%
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Vitamin B2
+20.8%
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Vitamin B5
+72.5%
Contains
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Vitamin B6
+900%
Contains
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Vitamin B3
+66%
Contains
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Folate
+1390%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+14.1%
Contains
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Vitamin B2
+20.8%
Contains
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Vitamin B5
+72.5%
Contains
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Vitamin B6
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.1%
Contains
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Carbs
+29%
Contains
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Protein
+151.1%
Contains
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Water
+114.4%
Contains
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Other
+91.7%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Fats
+28.1%
Contains
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Carbs
+29%
Contains
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Protein
+151.1%
Contains
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Water
+114.4%
Contains
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Other
+91.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.1%
Contains
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Polyunsaturated fat
+28.6%
Equal in Monounsaturated Fat - 9.78
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
less
Saturated Fat
-89.1%
Contains
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Polyunsaturated fat
+28.6%
Equal in Monounsaturated Fat - 9.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 62.15g | 35.42g | |
Protein | 7.01g | 17.6g | |
Fats | 20.37g | 15.9g | |
Carbs | 64.55g | 50.02g | |
Calories | 484kcal | 337kcal | |
Starch | 51.87g | ||
Fructose | 0.95g | ||
Sugar | 9.37g | ||
Fiber | 2.4g | 14.6g | |
Calcium | 26mg | 646mg | |
Iron | 7.38mg | 36.96mg | |
Magnesium | 25mg | 170mg | |
Phosphorus | 98mg | 440mg | |
Potassium | 129mg | 1441mg | |
Sodium | 1148mg | 16mg | |
Zinc | 0.66mg | 5.3mg | |
Copper | 0.111mg | 0.91mg | |
Manganese | 0.778mg | 2.3mg | |
Selenium | 9.5µg | 5µg | |
Vitamin A | 311IU | ||
Vitamin A RAE | 16µg | ||
Vitamin E | 1.59mg | ||
Vitamin C | 21mg | ||
Vitamin B1 | 0.298mg | 0.34mg | |
Vitamin B2 | 0.24mg | 0.29mg | |
Vitamin B3 | 5.08mg | 3.06mg | |
Vitamin B5 | 0.462mg | 0.797mg | |
Vitamin B6 | 0.065mg | 0.65mg | |
Folate | 149µg | 10µg | |
Vitamin B12 | 0.46µg | 0µg | |
Vitamin K | 17.9µg | ||
Trans Fat | 3.969g | ||
Saturated Fat | 5.362g | 0.586g | |
Monounsaturated Fat | 10.625g | 9.78g | |
Polyunsaturated fat | 2.45g | 3.15g | |
Omega-6 - Linoleic acid | 1.542g | ||
Omega-3 - ALA | 0.045g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
42%
Minerals Daily Need Coverage Score
71%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1132mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 4.776g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 24)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.