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Cream cracker vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between cream cracker and sugar substitute

  • Cream cracker has more iron, manganese, vitamin B1, vitamin B2, phosphorus, copper, vitamin B5, and fiber; however, sugar substitute is richer in calcium.
  • Cream cracker covers your daily iron needs 90% more than sugar substitute.
  • Sugar substitute has 35 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while sugar substitute has 0.022mg.
  • Sugar substitute contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of sugar substitute is 40.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Sweeteners, sugar substitute, granulated, brown.

Infographic

Cream cracker vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +230.8%
Contains more IronIron +4512.5%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +3436.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3280.8%
Contains less SodiumSodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1886.7%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +477.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +240.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31.3%
Contains more WaterWater +105.4%
Contains more OtherOther +11.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more StarchStarch +1373.6%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +18.5%
Contains more MaltoseMaltose +131.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Sugar substitute
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Sugar substitute DV% diff.
Iron 7.38mg 0.16mg 90%
Calcium 26mg 879mg 85%
Folate 149µg 37%
Manganese 0.778mg 0.022mg 33%
Vitamin B3 5.08mg 32%
Fats 20.37g 0g 31%
Monounsaturated fat 10.625g 27%
Sodium 1148mg 572mg 25%
Vitamin B1 0.298mg 0.015mg 24%
Saturated fat 5.362g 24%
Starch 51.87g 3.52g 20%
Vitamin B12 0.46µg 19%
Vitamin B2 0.24mg 0.015mg 17%
Selenium 9.5µg 17%
Polyunsaturated fat 2.45g 16%
Vitamin K 17.9µg 15%
Phosphorus 98mg 8mg 13%
Copper 0.111mg 0.007mg 12%
Vitamin E 1.59mg 11%
Protein 7.01g 2.06g 10%
Vitamin B5 0.462mg 0.08mg 8%
Calories 484kcal 347kcal 7%
Fiber 2.4g 0.6g 7%
Carbs 64.55g 84.77g 7%
Zinc 0.66mg 0.04mg 6%
Magnesium 25mg 6mg 5%
Vitamin B6 0.065mg 0.015mg 4%
Potassium 129mg 39mg 3%
Fructose 0.95g 0g 1%
Net carbs 62.15g 84.17g N/A
Sugar 9.37g 4.03g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
1%
Sugar substitute
Minerals Daily Need Coverage Score
71%
Cream cracker
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.