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  6. Cream cracker vs. Taco salad

Cream cracker vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between cream cracker and taco salad

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, and selenium; however, taco salad has more calcium and zinc.
  • Daily need coverage for iron for cream cracker is 78% higher.
  • Taco salad has 6 times less vitamin B1 than cream cracker. Cream cracker has 0.298mg of vitamin B1, while taco salad has 0.05mg.
  • Taco salad is lower in sodium.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Fast foods, taco salad.

Infographic

Cream cracker vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +541.7%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +365.9%
Contains more SeleniumSelenium +331.8%
Contains more CalciumCalcium +273.1%
Contains more PotassiumPotassium +62.8%
Contains more ZincZinc +106.1%
Contains less SodiumSodium -66.5%
~equal in Magnesium ~26mg
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +254.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +69.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cracker Taco salad DV% diff.
Iron 7.38mg 1.15mg 78%
Sodium 1148mg 385mg 33%
Folate 149µg 42µg 27%
Manganese 0.778mg 0.167mg 27%
Vitamin B3 5.08mg 1.24mg 24%
Vitamin B1 0.298mg 0.05mg 21%
Starch 51.87g 21%
Fats 20.37g 7.46g 20%
Monounsaturated fat 10.625g 2.606g 20%
Carbs 64.55g 11.91g 18%
Calories 484kcal 141kcal 17%
Vitamin K 17.9µg 15%
Selenium 9.5µg 2.2µg 13%
Vitamin E 1.59mg 11%
Polyunsaturated fat 2.45g 0.883g 10%
Fiber 2.4g 10%
Saturated fat 5.362g 3.446g 9%
Cholesterol 22mg 7%
Calcium 26mg 97mg 7%
Vitamin B12 0.46µg 0.32µg 6%
Zinc 0.66mg 1.36mg 6%
Vitamin B2 0.24mg 0.18mg 5%
Phosphorus 98mg 72mg 4%
Vitamin B5 0.462mg 0.68mg 4%
Choline 23.3mg 4%
Vitamin B6 0.065mg 0.11mg 3%
Vitamin C 1.8mg 2%
Potassium 129mg 210mg 2%
Protein 7.01g 6.68g 1%
Fructose 0.95g 1%
Net carbs 62.15g 11.91g N/A
Magnesium 25mg 26mg 0%
Sugar 9.37g N/A
Copper 0.111mg 0.113mg 0%
Trans fat 3.969g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +173.1%
Contains more CarbsCarbs +442%
Contains more OtherOther +126.3%
Contains more WaterWater +1525.8%
~equal in Protein ~6.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +177.5%
Contains less Sat. FatSaturated fat -35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.