Cream cracker vs. Teff — In-Depth Nutrition Comparison
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The main differences between cream cracker and teff
- Cream cracker has more iron, folate, vitamin B3, vitamin B12, vitamin B2, and vitamin B1; however, teff has more manganese, copper, and magnesium.
- Daily need coverage for manganese for teff is 91% higher.
- Teff is lower in sodium.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +260% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +88.5% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +267.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +727.8% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.778mg | 2.86mg | 91% |
| Iron | 7.38mg | 2.05mg | 67% |
| Sodium | 1148mg | 8mg | 50% |
| Folate | 149µg | 18µg | 33% |
| Fats | 20.37g | 0.65g | 30% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B3 | 5.08mg | 0.909mg | 26% |
| Saturated fat | 5.362g | 24% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Calories | 484kcal | 101kcal | 19% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin B2 | 0.24mg | 0.033mg | 16% |
| Carbs | 64.55g | 19.86g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.111mg | 0.226mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.298mg | 0.183mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Magnesium | 25mg | 50mg | 6% |
| Protein | 7.01g | 3.87g | 6% |
| Zinc | 0.66mg | 1.11mg | 4% |
| Phosphorus | 98mg | 120mg | 3% |
| Vitamin B6 | 0.065mg | 0.097mg | 2% |
| Calcium | 26mg | 49mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Potassium | 129mg | 107mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 17.06g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +81.1% |
| Contains more FatsFats | +3033.8% |
| Contains more CarbsCarbs | +225% |
| Contains more OtherOther | +424.6% |
| Contains more WaterWater | +1583.8% |
