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  6. Cream cracker vs. Thyme

Cream cracker vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between cream cracker and thyme

  • Cream cracker has more folate; however, thyme is richer in iron, copper, fiber, manganese, calcium, magnesium, and vitamin B6.
  • Thyme covers your daily iron needs 126% more than cream cracker.
  • Thyme has 128 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while thyme has 9mg.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of thyme is 45.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Thyme, fresh.

Infographic

Cream cracker vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1457.7%
Contains more PotassiumPotassium +372.1%
Contains more IronIron +136.4%
Contains more CopperCopper +400%
Contains more ZincZinc +174.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +121%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +520.8%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +231.1%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B6Vitamin B6 +435.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Thyme DV% diff.
Vitamin C 160.1mg 178%
Iron 7.38mg 17.45mg 126%
Sodium 1148mg 9mg 50%
Copper 0.111mg 0.555mg 49%
Fiber 2.4g 14g 46%
Manganese 0.778mg 1.719mg 41%
Calcium 26mg 405mg 38%
Magnesium 25mg 160mg 32%
Fats 20.37g 1.68g 29%
Vitamin A 238µg 26%
Monounsaturated fat 10.625g 0.081g 26%
Folate 149µg 45µg 26%
Saturated fat 5.362g 0.467g 22%
Vitamin B6 0.065mg 0.348mg 22%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.048mg 21%
Vitamin B3 5.08mg 1.824mg 20%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 101kcal 19%
Vitamin B2 0.24mg 0.471mg 18%
Selenium 9.5µg 17%
Vitamin K 17.9µg 15%
Potassium 129mg 609mg 14%
Carbs 64.55g 24.45g 13%
Polyunsaturated fat 2.45g 0.532g 13%
Vitamin E 1.59mg 11%
Zinc 0.66mg 1.81mg 10%
Protein 7.01g 5.56g 3%
Vitamin B5 0.462mg 0.409mg 1%
Phosphorus 98mg 106mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 10.45g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +1112.5%
Contains more CarbsCarbs +164%
Contains more OtherOther +13.1%
Contains more WaterWater +1363.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +13017.3%
Contains more Poly. FatPolyunsaturated fat +360.5%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.