Cream cracker vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between Cream cracker and Thyme
- Cream cracker has more Folate, however, Thyme is richer in Iron, Copper, Fiber, Manganese, Calcium, Magnesium, and Vitamin B6.
- Thyme covers your daily Iron needs 126% more than Cream cracker.
- Thyme has 128 times less Sodium than Cream cracker. Cream cracker has 1148mg of Sodium, while Thyme has 9mg.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1457.7%
Contains
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Iron
+136.4%
Contains
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Magnesium
+540%
Contains
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Potassium
+372.1%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+174.2%
Contains
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Copper
+400%
Contains
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Manganese
+121%
Equal in Phosphorus - 106
Contains
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Calcium
+1457.7%
Contains
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Iron
+136.4%
Contains
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Magnesium
+540%
Contains
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Potassium
+372.1%
Contains
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Sodium
-99.2%
Contains
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Zinc
+174.2%
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Copper
+400%
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Manganese
+121%
Equal in Phosphorus - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+520.8%
Contains
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Vitamin B3
+178.5%
Contains
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Vitamin B5
+13%
Contains
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Folate
+231.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+96.3%
Contains
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Vitamin B6
+435.4%
Contains
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Vitamin B1
+520.8%
Contains
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Vitamin B3
+178.5%
Contains
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Vitamin B5
+13%
Contains
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Folate
+231.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+96.3%
Contains
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Vitamin B6
+435.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.1%
Contains
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Fats
+1112.5%
Contains
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Carbs
+164%
Contains
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Other
+13.1%
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Water
+1363.1%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Contains
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Protein
+26.1%
Contains
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Fats
+1112.5%
Contains
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Carbs
+164%
Contains
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Other
+13.1%
Contains
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Water
+1363.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13017.3%
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Polyunsaturated fat
+360.5%
Contains
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Saturated Fat
-91.3%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Contains
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Monounsaturated Fat
+13017.3%
Contains
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Polyunsaturated fat
+360.5%
Contains
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Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 10.45g |
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| Protein | 7.01g | 5.56g |
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| Fats | 20.37g | 1.68g |
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| Carbs | 64.55g | 24.45g |
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| Calories | 484kcal | 101kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g | 14g |
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| Calcium | 26mg | 405mg |
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| Iron | 7.38mg | 17.45mg |
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| Magnesium | 25mg | 160mg |
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| Phosphorus | 98mg | 106mg |
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| Potassium | 129mg | 609mg |
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| Sodium | 1148mg | 9mg |
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| Zinc | 0.66mg | 1.81mg |
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| Copper | 0.111mg | 0.555mg |
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| Manganese | 0.778mg | 1.719mg |
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| Selenium | 9.5µg |
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| Vitamin A | 4751IU |
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| Vitamin A RAE | 238µg |
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| Vitamin E | 1.59mg |
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| Vitamin C | 160.1mg |
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| Vitamin B1 | 0.298mg | 0.048mg |
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| Vitamin B2 | 0.24mg | 0.471mg |
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| Vitamin B3 | 5.08mg | 1.824mg |
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| Vitamin B5 | 0.462mg | 0.409mg |
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| Vitamin B6 | 0.065mg | 0.348mg |
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| Folate | 149µg | 45µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.262mg |
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| Lysine | 0.126mg |
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| Valine | 0.307mg |
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| Trans Fat | 3.969g | 0g |
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| Saturated Fat | 5.362g | 0.467g |
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| Monounsaturated Fat | 10.625g | 0.081g |
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| Polyunsaturated fat | 2.45g | 0.532g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
93%
Minerals Daily Need Coverage Score
71%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 4.895g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.