Cream cracker vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are cream cracker and wonton wrappers different?
- Cream cracker is higher in iron, vitamin B1,2, folate, vitamin B5, and manganese; however, wonton wrappers are richer in selenium, vitamin B1, and vitamin B2.
- Daily need coverage for iron for cream cracker is 50% higher.
- Cream cracker contains 23 times more Vitamin B12 than wonton wrappers. While cream cracker contains 0.46µg of Vitamin B12, wonton wrappers contain only 0.02µg.
- Wonton wrappers have less saturated Fat.
- Cream cracker has a lower glycemic index (65) than wonton wrappers (81).
Crackers, cream, GAMESA SABROSAS and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +119.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +21.9% |
| Contains more CalciumCalcium | +80.8% |
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -50.2% |
| Contains more SeleniumSelenium | +196.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1748% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +1258% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +547.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated Fat | +5348.7% |
| Contains more Poly. FatPolyunsaturated fat | +301.6% |
| Contains less Sat. FatSaturated Fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 291kcal |
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| Protein | 7.01g | 9.8g |
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| Fats | 20.37g | 1.5g |
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| Net carbs | 62.15g | 56.1g |
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| Carbs | 64.55g | 57.9g |
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| Cholesterol | 9mg |
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| Magnesium | 25mg | 20mg |
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| Calcium | 26mg | 47mg |
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| Potassium | 129mg | 82mg |
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| Iron | 7.38mg | 3.36mg |
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| Sugar | 9.37g |
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| Fiber | 2.4g | 1.8g |
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| Copper | 0.111mg | 0.147mg |
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| Zinc | 0.66mg | 0.71mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg | 81mg |
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| Sodium | 1148mg | 572mg |
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| Vitamin A | 14IU |
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| Vitamin A | 4µg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.778mg | 0.638mg |
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| Selenium | 9.5µg | 28.2µg |
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| Vitamin B1 | 0.298mg | 0.519mg |
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| Vitamin B2 | 0.24mg | 0.378mg |
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| Vitamin B3 | 5.08mg | 5.424mg |
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| Vitamin B5 | 0.462mg | 0.025mg |
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| Vitamin B6 | 0.065mg | 0.03mg |
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| Vitamin B12 | 0.46µg | 0.02µg |
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| Vitamin K | 17.9µg |
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| Folate | 149µg | 86µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 0.263g |
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| Monounsaturated Fat | 10.625g | 0.195g |
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| Polyunsaturated fat | 2.45g | 0.61g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Fructose | 0.95g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
71%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 5.099g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.