Cream cracker vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are cream cracker and wonton wrappers different?

Cream cracker is higher in iron, vitamin B12, folate, vitamin B5, and manganese; however, wonton wrappers are richer in selenium, vitamin B1, and vitamin B2.
Daily need coverage for iron for cream cracker is 50% higher.
Cream cracker contains 23 times more vitamin B12 than wonton wrappers. While cream cracker contains 0.46µg of vitamin B12, wonton wrappers contain only 0.02µg.
Wonton wrappers have less saturated fat.
Cream cracker has a lower glycemic index (65) than wonton wrappers (81).

Crackers, cream, GAMESA SABROSAS and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Wonton wrappers

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+57.3%
Contains more IronIron	+119.6%
Contains more PhosphorusPhosphorus	+21%
Contains more ManganeseManganese	+21.9%

Contains more CalciumCalcium	+80.8%
Contains more CopperCopper	+32.4%
Contains less SodiumSodium	-50.2%
Contains more SeleniumSelenium	+196.8%

~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Wonton wrappers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1748%
Contains more Vitamin B6Vitamin B6	+116.7%
Contains more Vitamin B12Vitamin B12	+2200%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+73.3%

Contains more Vitamin B1Vitamin B1	+74.2%
Contains more Vitamin B2Vitamin B2	+57.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.424mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	3.36mg	50%
Selenium	9.5µg	28.2µg	34%
Fats	20.37g	1.5g	29%
Monounsaturated fat	10.625g	0.195g	26%
Sodium	1148mg	572mg	25%
Saturated fat	5.362g	0.263g	23%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.519mg	18%
Vitamin B12	0.46µg	0.02µg	18%
Folate	149µg	86µg	16%
Vitamin K	17.9µg		15%
Polyunsaturated fat	2.45g	0.61g	12%
Vitamin B2	0.24mg	0.378mg	11%
Vitamin E	1.59mg		11%
Calories	484kcal	291kcal	10%
Vitamin B5	0.462mg	0.025mg	9%
Protein	7.01g	9.8g	6%
Manganese	0.778mg	0.638mg	6%
Copper	0.111mg	0.147mg	4%
Vitamin B6	0.065mg	0.03mg	3%
Cholesterol		9mg	3%
Vitamin B3	5.08mg	5.424mg	2%
Calcium	26mg	47mg	2%
Fiber	2.4g	1.8g	2%
Carbs	64.55g	57.9g	2%
Phosphorus	98mg	81mg	2%
Fructose	0.95g		1%
Potassium	129mg	82mg	1%
Magnesium	25mg	20mg	1%
Net carbs	62.15g	56.1g	N/A
Sugar	9.37g		N/A
Zinc	0.66mg	0.71mg	0%
Vitamin A		4µg	0%
Trans fat	3.969g		N/A
Tryptophan		0.114mg	0%
Threonine		0.268mg	0%
Isoleucine		0.369mg	0%
Leucine		0.684mg	0%
Lysine		0.204mg	0%
Methionine		0.176mg	0%
Phenylalanine		0.486mg	0%
Valine		0.417mg	0%
Histidine		0.209mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A