Cream of Broccoli Soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are Cream of Broccoli Soup and Bean and ham soup different?
- Bean and ham soup has more Iron, and Fiber than Cream of Broccoli Soup.
- Daily need coverage for Sodium from Cream of Broccoli Soup is 16% higher.
- Bean and ham soup has less Sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +56.3% |
| Contains more OtherOther | +75.2% |
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +69.5% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.403 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated Fat | -37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 81kcal |
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| Protein | 1.61g | 4.19g |
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| Fats | 1.61g | 1.03g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 6.46g | 9.66g |
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| Carbs | 8.06g | 13.66g |
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| Cholesterol | 4mg | 2mg |
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| Magnesium | 19mg |
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| Calcium | 16mg | 38mg |
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| Potassium | 158mg |
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| Iron | 0mg | 1.02mg |
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| Sugar | 0.81g | 3.17g |
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| Fiber | 1.6g | 4g |
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| Copper | 0.082mg |
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| Zinc | 0.53mg |
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| Phosphorus | 13mg |
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| Sodium | 565mg | 187mg |
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| Vitamin A | 81IU | 702IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.228mg |
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| Selenium | 4.3µg |
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| Vitamin B1 | 0.056mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.324mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.046mg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 5.1µg |
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| Folate | 29µg |
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| Choline | 18mg |
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| Saturated Fat | 0.403g | 0.252g |
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| Monounsaturated Fat | 0.415g |
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| Polyunsaturated fat | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Cream of Broccoli Soup is lower in Sugar (difference - 2.36g)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Bean and ham soup is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)