Cream of Broccoli Soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and bean and ham soup different?
- Bean and ham soup has more iron, vitamin A, and fiber than cream of Broccoli Soup.
- Daily need coverage for sodium for cream of Broccoli Soup is 16% higher.
- Bean and ham soup has less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 187mg | 16% |
| Iron | 0mg | 1.02mg | 13% |
| Fiber | 1.6g | 4g | 10% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Protein | 1.61g | 4.19g | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 158mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin B3 | 0.324mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.269g | 2% | |
| Phosphorus | 13mg | 2% | |
| Calcium | 16mg | 38mg | 2% |
| Carbs | 8.06g | 13.66g | 2% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 1.61g | 1.03g | 1% |
| Saturated fat | 0.403g | 0.252g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Calories | 56kcal | 81kcal | 1% |
| Net carbs | 6.46g | 9.66g | N/A |
| Sugar | 0.81g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +56.3% |
| Contains more OtherOther | +75.2% |
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +69.5% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -37.5% |
