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Cream of Broccoli Soup vs. Broth — In-Depth Nutrition Comparison

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How are Cream of Broccoli Soup and Broth different?

  • Cream of Broccoli Soup is higher in Fiber, however, Broth is richer in Calcium, and Iron.
  • Daily need coverage for Sodium from Broth is 1013% higher.
  • Cream of Broccoli Soup has less Saturated Fat.

CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Cream of Broccoli Soup vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +1068.8%
Contains more IronIron +∞%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3715%
Contains more ProteinProtein +934.8%
Contains more FatsFats +762.1%
Contains more CarbsCarbs +123.4%
Contains more OtherOther +2219.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.403 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Broccoli Soup Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Broth Opinion
Calories 56kcal 267kcal Broth
Protein 1.61g 16.66g Broth
Fats 1.61g 13.88g Broth
Vitamin C 0mg 1.1mg Broth
Net carbs 6.46g 18.01g Broth
Carbs 8.06g 18.01g Broth
Cholesterol 4mg 13mg Cream of Broccoli Soup
Magnesium 56mg Broth
Calcium 16mg 187mg Broth
Potassium 309mg Broth
Iron 0mg 1.03mg Broth
Sugar 0.81g 17.36g Cream of Broccoli Soup
Fiber 1.6g 0g Cream of Broccoli Soup
Zinc 0.09mg Broth
Phosphorus 166mg Broth
Sodium 565mg 23875mg Cream of Broccoli Soup
Vitamin A 81IU 2IU Cream of Broccoli Soup
Vitamin E 0.46mg Broth
Manganese 0.15mg Broth
Selenium 28µg Broth
Vitamin B1 0.1mg Broth
Vitamin B2 0.43mg Broth
Vitamin B3 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg Broth
Vitamin B12 0.3µg Broth
Folate 32µg Broth
Choline 114.6mg Broth
Saturated Fat 0.403g 3.43g Cream of Broccoli Soup
Monounsaturated Fat 5.36g Broth
Polyunsaturated fat 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Broccoli Soup Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of Broccoli Soup
28%
Broth
Minerals Daily Need Coverage Score
8%
Cream of Broccoli Soup
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Sugar (difference - 16.55g)
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 23310mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated Fat (difference - 3.027g)
Which food is lower in glycemic index?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.