Cream of Broccoli Soup vs. Broth — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and broth different?
- Cream of Broccoli Soup is higher in fiber; however, broth is richer in calcium and iron.
- Daily need coverage for sodium for broth is 1013% higher.
- Cream of Broccoli Soup has less saturated fat.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 23875mg | 1013% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 1.61g | 16.66g | 30% |
| Polyunsaturated fat | 4.48g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.6mg | 21% | |
| Fats | 1.61g | 13.88g | 19% |
| Calcium | 16mg | 187mg | 17% |
| Vitamin B3 | 2.46mg | 15% | |
| Saturated fat | 0.403g | 3.43g | 14% |
| Magnesium | 56mg | 13% | |
| Iron | 0mg | 1.03mg | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 56kcal | 267kcal | 11% |
| Potassium | 309mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Fiber | 1.6g | 0g | 6% |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 8.06g | 18.01g | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 6.46g | 18.01g | N/A |
| Sugar | 0.81g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3715% |
| Contains more ProteinProtein | +934.8% |
| Contains more FatsFats | +762.1% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +2219.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -88.3% |
