Cream of Broccoli Soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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A recap on differences between cream of Broccoli Soup and chicken cream soup
- Cream of Broccoli Soup is higher in fiber, yet chicken cream soup is higher in iron.
- Chicken cream soup covers your daily iron needs 13% more than cream of Broccoli Soup.
- The amount of sodium in cream of Broccoli Soup is lower.
Food varieties used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -19.5% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Polyunsaturated fat | 1.063g | 7% | |
| Fats | 1.61g | 5.77g | 6% |
| Saturated fat | 0.403g | 1.697g | 6% |
| Sodium | 565mg | 702mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Choline | 10.3mg | 2% | |
| Vitamin B3 | 0.392mg | 2% | |
| Calories | 56kcal | 90kcal | 2% |
| Protein | 1.61g | 2.38g | 2% |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Potassium | 49mg | 1% | |
| Cholesterol | 4mg | 8mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 8.06g | 7.16g | 0% |
| Net carbs | 6.46g | 7.16g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.81g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +258.4% |
~equal in
Water
~82.75g
~equal in
Other
~1.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -76.3% |
