Cream of Broccoli Soup vs. Chili sauce — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and chili sauce
- The amount of vitamin C, vitamin A, and iron in chili sauce is higher than in cream of Broccoli Soup.
- Chili sauce covers your daily vitamin C needs 33% more than cream of Broccoli Soup.
- Chili sauce has 23 times less sodium than cream of Broccoli Soup. Cream of Broccoli Soup has 565mg of sodium, while chili sauce has 25mg.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Sodium | 565mg | 25mg | 23% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Iron | 0mg | 0.5mg | 6% |
| Vitamin B3 | 0.6mg | 4% | |
| Fiber | 1.6g | 0.7g | 4% |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Calories | 56kcal | 21kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Fats | 1.61g | 0.6g | 2% |
| Protein | 1.61g | 0.9g | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 8.06g | 3.9g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.403g | 0.08g | 1% |
| Monounsaturated fat | 0.411g | 1% | |
| Net carbs | 6.46g | 3.2g | N/A |
| Sugar | 0.81g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +168.3% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +324% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -80.1% |
