Cream of Broccoli Soup vs. Chipotle salsa — In-Depth Nutrition Comparison

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What are the main differences between cream of Broccoli Soup and chipotle salsa?

Chipotle salsa has more vitamin A and fiber than cream of Broccoli Soup.
Chipotle salsa's daily need coverage for vitamin A is 11% higher.

We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Chipotle Chunky Salsa types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Chipotle salsa

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-21.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Chipotle salsa

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	719mg	7%
Fiber	1.6g	3.1g	6%
Protein	1.61g	0g	3%
Calories	56kcal	25kcal	2%
Fats	1.61g	0g	2%
Calcium	16mg	0mg	2%
Saturated fat	0.403g	0g	2%
Carbs	8.06g	6.25g	1%
Cholesterol	4mg	0mg	1%
Net carbs	6.46g	3.15g	N/A
Sugar	0.81g	6.25g	N/A