Cream of Broccoli Soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and cream of celery soup different?
- Cream of Broccoli Soup is higher in fiber; however, cream of celery soup is richer in calcium.
- Daily need coverage for sodium for cream of Broccoli Soup is 13% higher.
- Cream of Broccoli Soup contains 5 times more fiber than cream of celery soup. While cream of Broccoli Soup contains 1.6g of fiber, cream of celery soup contains only 0.3g.
- Cream of celery soup has less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 272mg | 13% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Copper | 0.062mg | 7% | |
| Calcium | 16mg | 75mg | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Saturated fat | 0.403g | 1.59g | 5% |
| Manganese | 0.102mg | 4% | |
| Iron | 0mg | 0.28mg | 4% |
| Potassium | 125mg | 4% | |
| Fats | 1.61g | 3.91g | 4% |
| Cholesterol | 4mg | 13mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 9mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 56kcal | 66kcal | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Protein | 1.61g | 2.29g | 1% |
| Zinc | 0.08mg | 1% | |
| Carbs | 8.06g | 5.86g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 6.46g | 5.56g | N/A |
| Sugar | 0.81g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +142.9% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -74.7% |
