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Cream of mushroom soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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How are Cream of mushroom soup and Chicken cream soup different?

  • Chicken cream soup has more Copper, Iron, and Monounsaturated Fat than Cream of mushroom soup.
  • Daily need coverage for Sodium from Chicken cream soup is 16% higher.
  • Cream of mushroom soup has less Sodium.

Soup, cream of mushroom, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed are the varieties used in this article.

Infographic

Cream of mushroom soup vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1077.8%
Contains more CopperCopper +700%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +277.8%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +134.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more FolateFolate +100%
Contains more CholineCholine +119.1%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more WaterWater +11.7%
Contains more ProteinProtein +260.6%
Contains more FatsFats +122.8%
Contains more CarbsCarbs +115%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated Fat -72.2%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated Fat +244.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Chicken cream soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Chicken cream soup Opinion
Calories 39kcal 90kcal Chicken cream soup
Protein 0.66g 2.38g Chicken cream soup
Fats 2.59g 5.77g Chicken cream soup
Vitamin C 0mg 0.1mg Chicken cream soup
Net carbs 3.03g 7.16g Chicken cream soup
Carbs 3.33g 7.16g Chicken cream soup
Cholesterol 0mg 8mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Magnesium 2mg 4mg Chicken cream soup
Calcium 7mg 14mg Chicken cream soup
Potassium 31mg 49mg Chicken cream soup
Iron 0.09mg 1.06mg Chicken cream soup
Sugar 0.2g 0.54g Cream of mushroom soup
Fiber 0.3g 0g Cream of mushroom soup
Copper 0.016mg 0.128mg Chicken cream soup
Zinc 0.06mg 0.29mg Chicken cream soup
Phosphorus 12mg 31mg Chicken cream soup
Sodium 340mg 702mg Cream of mushroom soup
Vitamin A 4IU 182IU Chicken cream soup
Vitamin A 1µg 43µg Chicken cream soup
Vitamin E 0.24mg 0.54mg Chicken cream soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Manganese 0.018mg 0.068mg Chicken cream soup
Selenium 1.4µg 1.9µg Chicken cream soup
Vitamin B1 0.006mg 0.013mg Chicken cream soup
Vitamin B2 0.008mg 0.046mg Chicken cream soup
Vitamin B3 0.169mg 0.392mg Chicken cream soup
Vitamin B5 0.072mg 0.192mg Chicken cream soup
Vitamin B6 0.007mg 0mg Cream of mushroom soup
Vitamin K 9.6µg 4.1µg Cream of mushroom soup
Folate 1µg 2µg Chicken cream soup
Choline 4.7mg 10.3mg Chicken cream soup
Saturated Fat 0.472g 1.697g Cream of mushroom soup
Monounsaturated Fat 0.597g 2.056g Chicken cream soup
Polyunsaturated fat 1.42g 1.063g Cream of mushroom soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
6%
Chicken cream soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
23%
Chicken cream soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 1.225g)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.