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Cream of mushroom soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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How are cream of mushroom soup and chicken cream soup different?

  • Chicken cream soup has more copper, iron, and monounsaturated fat than cream of mushroom soup.
  • Daily need coverage for sodium for chicken cream soup is 16% higher.
  • Cream of mushroom soup has less sodium.

Soup, cream of mushroom, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed are the varieties used in this article.

Infographic

Cream of mushroom soup vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1077.8%
Contains more CopperCopper +700%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +277.8%
Contains more SeleniumSelenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +134.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more FolateFolate +100%
Contains more CholineCholine +119.1%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more WaterWater +11.7%
Contains more ProteinProtein +260.6%
Contains more FatsFats +122.8%
Contains more CarbsCarbs +115%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +244.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Chicken cream soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Chicken cream soup DV% diff.
Sodium 340mg 702mg 16%
Iron 0.09mg 1.06mg 12%
Copper 0.016mg 0.128mg 12%
Saturated fat 0.472g 1.697g 6%
Fats 2.59g 5.77g 5%
Vitamin A 1µg 43µg 5%
Vitamin K 9.6µg 4.1µg 5%
Monounsaturated fat 0.597g 2.056g 4%
Vitamin B2 0.008mg 0.046mg 3%
Phosphorus 12mg 31mg 3%
Calories 39kcal 90kcal 3%
Cholesterol 0mg 8mg 3%
Protein 0.66g 2.38g 3%
Vitamin B5 0.072mg 0.192mg 2%
Zinc 0.06mg 0.29mg 2%
Polyunsaturated fat 1.42g 1.063g 2%
Vitamin E 0.24mg 0.54mg 2%
Manganese 0.018mg 0.068mg 2%
Vitamin B3 0.169mg 0.392mg 1%
Vitamin B6 0.007mg 0mg 1%
Choline 4.7mg 10.3mg 1%
Vitamin B1 0.006mg 0.013mg 1%
Selenium 1.4µg 1.9µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Fiber 0.3g 0g 1%
Potassium 31mg 49mg 1%
Calcium 7mg 14mg 1%
Carbs 3.33g 7.16g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.03g 7.16g N/A
Magnesium 2mg 4mg 0%
Sugar 0.2g 0.54g N/A
Folate 1µg 2µg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
6%
Chicken cream soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
23%
Chicken cream soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 1.225g)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken cream soup
Chicken cream soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.