Cream of Broccoli Soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
Compare
How are cream of Broccoli Soup and egg Drop Soup different?
- Egg Drop Soup has more vitamin C than cream of Broccoli Soup.
- Cream of Broccoli Soup contains 4 times more fiber than egg Drop Soup. While cream of Broccoli Soup contains 1.6g of fiber, egg Drop Soup contains only 0.4g.
- Egg Drop Soup has less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, egg drop, Chinese restaurant are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 370mg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Cholesterol | 4mg | 23mg | 6% |
| Choline | 33mg | 6% | |
| Fiber | 1.6g | 0.4g | 5% |
| Iron | 0mg | 0.26mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Folate | 7µg | 2% | |
| Fats | 1.61g | 0.61g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Saturated fat | 0.403g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Protein | 1.61g | 1.16g | 1% |
| Calories | 56kcal | 27kcal | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Carbs | 8.06g | 4.29g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 22mg | 1% | |
| Calcium | 16mg | 7mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 6.46g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +163.9% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +98.1% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -58.8% |
