Cream of Broccoli Soup vs. Enchilada sauce — In-Depth Nutrition Comparison

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How are cream of Broccoli Soup and enchilada sauce different?

Cream of Broccoli Soup contains less vitamin A and iron than enchilada sauce.
Enchilada sauce covers your daily need for sodium, 13% more than cream of Broccoli Soup.
Cream of Broccoli Soup contains less sodium.

CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Enchilada Sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Enchilada sauce

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-34.8%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	867mg	13%
Iron	0mg	0.6mg	8%
Fats	1.61g	0g	2%
Vitamin C	0mg	2mg	2%
Calcium	16mg		2%
Saturated fat	0.403g	0g	2%
Calories	56kcal	40kcal	1%
Cholesterol	4mg	0mg	1%
Protein	1.61g	1.67g	0%
Net carbs	6.46g	6.63g	N/A
Carbs	8.06g	8.33g	0%
Sugar	0.81g	6.67g	N/A
Fiber	1.6g	1.7g	0%