Cream of Broccoli Soup vs. Enchilada sauce — In-Depth Nutrition Comparison

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How are cream of Broccoli Soup and enchilada sauce different?

Cream of Broccoli Soup contains less iron than enchilada sauce.
Enchilada sauce covers your daily need for sodium 13% more than cream of Broccoli Soup.
Cream of Broccoli Soup contains less sodium.

CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Enchilada Sauce types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Enchilada sauce

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-34.8%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	867mg	13%
Iron	0mg	0.6mg	8%
Fats	1.61g	0g	2%
Vitamin C	0mg	2mg	2%
Calcium	16mg		2%
Saturated fat	0.403g	0g	2%
Calories	56kcal	40kcal	1%
Cholesterol	4mg	0mg	1%
Protein	1.61g	1.67g	0%
Protein per 100 calories	2.9g	4.2g	N/A
Calories per 10 g protein	348kcal	240kcal	N/A
Weight per 100 calories	179g	250g	N/A
Net carbs	6.46g	6.63g	N/A
Carbs	8.06g	8.33g	0%
Sugar	0.81g	6.67g	N/A
Fiber	1.6g	1.7g	0%