Cream of Broccoli Soup vs. Indian masala — In-Depth Nutrition Comparison

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Differences between cream of Broccoli Soup and indian masala

Cream of Broccoli Soup contains less iron than indian masala.
Cream of Broccoli Soup's daily need coverage for sodium is 21% higher.
The amount of sodium in indian masala is lower.

The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and SMART SOUP, Indian Bean Masala.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Indian masala

Contains more CalciumCalcium	+37.5%
Contains more IronIron	+∞%
Contains less SodiumSodium	-83.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Indian masala

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	92mg	21%
Iron	0mg	1mg	13%
Fiber	1.6g	2.6g	4%
Protein	1.61g	3.3g	3%
Fats	1.61g	0.88g	1%
Carbs	8.06g	10.5g	1%
Cholesterol	4mg	0mg	1%
Calcium	16mg	22mg	1%
Saturated fat	0.403g	0.18g	1%
Calories	56kcal	57kcal	0%
Net carbs	6.46g	7.9g	N/A
Sugar	0.81g	2.3g	N/A